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Search results

  1. pumpiniron

    throughts about having a cert 4 to train people?

    Should be easy bro just ring them up
  2. pumpiniron

    Test Booster Res100

    Mate is your forums down? cant get on
  3. pumpiniron

    Cheat days,excess calories and b.m.r thoughts?

    Well explained guys, But just like i said when i was a teenager, very skinny. i would eat pizzas and pies for lunch at school, come home and eat peanut butter sandwiches and then for tea have a massive meals of mashed patatoe and bacon and sausages almost every day and i wouldnt gain weight at all.
  4. pumpiniron

    Cheat days,excess calories and b.m.r thoughts?

    Well the next morning i had diarraeh lol
  5. pumpiniron

    Cheat days,excess calories and b.m.r thoughts?

    There are 3500 calories in a pound of fat yer? So if you ate 7000 calories over maintenance level in 1 day you would gain 2 pounds of fat? This is what i thought but i dont see this to be the case,atleast not with me. I weigh 70 kilos and few days ago i had a massive cheat day, 1 jar of peanut...
  6. pumpiniron

    carbs are bad fats are good

    You need carbs to replenish clycogen stores> end statement.
  7. pumpiniron

    Posterior Chain

    reverse hyperextension, chopping with pivots and rotations, and many movements done with resistance, but beginning from a plank position. Adding pivots and rotations to frontal plane dominant movements can also help engage posterior plane muscle co-ordination, recruitment and enhance triplanar...
  8. pumpiniron

    pumpin iron 2012 body transformation

    You think i would take steroids which was worth up to 800 dollars test e + the arimidex + the nolvadex + syringe and needles =800 bucks to win a 500 dollar equipment voucher? I had no intention of taking steroids until i had the oppurtunity, when this bloke i know said, i know someone...
  9. pumpiniron

    pumpin iron 2012 body transformation

    A mate of someone i know at a gym.
  10. pumpiniron

    pumpin iron 2012 body transformation

    Yer fair enough mate, I deserve to get banned.
  11. pumpiniron

    pumpin iron 2012 body transformation

    Sounds harsh man, you dont believe in second chances? I will compete in natural bodybuilding comps in a few years because its now a dream for me, Even tho ive learnt my lesson and plan to give 100% into my diet and training and sacrifise other things i love in life like social drinking with...
  12. pumpiniron

    pumpin iron 2012 body transformation

    Lol player tried to black mail me,asking for 250 bucks haha fuck that, Yer i tried test e and my blood test 6 weeks in confirmed no increase in testostrone........... I have sent a message to The mods coming clean. The fact is ive been training my ass off for the last 5 months straight...
  13. pumpiniron

    Not long to go......

    Lol Player, Yer i tried Test enanthate ages ago and i got a blood test and my results came back showing my test had not increased= Fake steroids, so in reality I never did take steroids , altho i tried. I did send a message to one of the mods on this forum after player black mailed me> I came...
  14. pumpiniron

    SamHeihei - 2012 Transformation !

    Good job mate.
  15. pumpiniron

    pumpin iron 2012 body transformation

    All good lol, sorry if it appeared like i was coming off angry at ur comment.
  16. pumpiniron

    pumpin iron 2012 body transformation

    My str is starting to go up now i have noticed, because i am not dieting anymore i am at maintenance. What do you mean when you train properly, are you saying im training incorrectly? Im just following what my coach tells me.
  17. pumpiniron

    pumpin iron 2012 body transformation

    Yer true, From what ive learned in the last 4-6 months, you will know what sort of weights you are capable of lifting for certain exercises and rep ranges, instead of looking in a log book to see how much weight you can do for how many reps> That way you can do your set with 100% intensity...
  18. pumpiniron

    pumpin iron 2012 body transformation

    70kg, been around 70 for 1 month now, Eating at around calorie maintenance. Im going to ask coach if my calories can be increased a bit> I guess he wants me to eat at maintenance for a while until ive burnt of a bit more fat and put on more muscle, then i guess he will add more calories to my...
  19. pumpiniron

    pumpin iron 2012 body transformation

    Yer i agree with everything you said and never argued the point about training to get stronger to build muscle> aslong as ur training to failure and pushing yourself hard you are going to grow *PERIOD* The idea of not having a log book and training by feel allows you to 100% focus on the muscles...
  20. pumpiniron

    pumpin iron 2012 body transformation

    Retarded training program? Might tell scott abel and all his clients and followers on his forum that one so they can all have a massive laugh then they will show me the 1000s of 90kg plus ripped clients of his and how this retarded training program got them these results.................. And...
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