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Search results

  1. Kranky

    0ni's diet log

    it makes you old I have the proof right here in the mirror :eek:
  2. Kranky

    Raw foods and bodybuilding

    yer crazy............who eats raw apples ??? ;)
  3. Kranky

    Raw foods and bodybuilding

    I bet you were a mischievous little bugger ;)
  4. Kranky

    Raw foods and bodybuilding

    I don't like raw steak or sausages either :eek:
  5. Kranky

    How to Diet - Lean Bulking, Cutting, Macros, Supplements, Everything Explained.

    are they downloadable as a series,or just to be watched on youtube?
  6. Kranky

    Paleo

    I understand the social aspect of it and it has become part of our nature,it's just for me I can eat most things whenever I want,for example I can easily eat breakfast cereals for night time dinner etc whereas my lady cannot because they are breakfast foods no awesomeness or super results,just...
  7. Kranky

    Paleo

    I don't understand it either,food is food,has nothing to do with the clock edit: have a copy of The Paleo Solution by Robb Wolf .epub,.mobi or .pdf If you want a copy PM your email
  8. Kranky

    Paleo

    I would appreciate a copy if you both could
  9. Kranky

    Paleo

    thanks Bradders
  10. Kranky

    tired after protein shake

    I don't ever remember getting tired from milk but it's worth a try,it's handy for me being able to drink a meal
  11. Kranky

    tired after protein shake

    It's not bulking powder but it is around 900 cals from memory,3 scoops protein,500 ml full cream milk and 45 gram peanut butter
  12. Kranky

    Paleo

    I'd be interested in an e-book as well if anyone would like to share :cool:
  13. Kranky

    tired after protein shake

    my usual work day routine is to wake at around 5 am and head to the depot at 6,leave depot at 6.30 and then travel to my destination,usually arriving around 10 am and have my first meal on arrival,sometimes oats,weetbix or a couple of sandwiches. on my return I was having a protein shake with...
  14. Kranky

    Almonds vs Cashews

    I read somewhere that walnuts were king but I find them a little bit bitter,I love cashews and pistachios (sp?) As bazza said it's important to eat a variety ,no sense eating stuff you don't like though just because it's supposedly better,brown rice comes to mind for me in that example
  15. Kranky

    Butter or margarine

    what brand do you use Mick ?
  16. Kranky

    Beef Jerky 101 help

    interesting good flavour ?
  17. Kranky

    Butter or margarine

    we use margarine but I have heard a story similar to Mick's years ago,time for a talk with the better half about a change
  18. Kranky

    Beef Jerky 101 help

    you bought some smoke ? how did you use it ?
  19. Kranky

    Beef Jerky 101 help

    just wondering how that would be at a BBQ,would be more like smoke rain
  20. Kranky

    An R&D update - re release of Pre Workout 101 and more..

    will try pre-workout when it's available well what do ya know checked the website and it's available,will try with next order
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