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Search results

  1. P

    about comps

    In a Lifting compition focusing on the 3 core movement. what order are the movement arranged in to if you are doing them all in the same comp for total score is it Bench, Squat, Deadlift ?
  2. P

    squat thrusts for life!!!

    These are the best!!! squat thrusts can be done anywhere and are awesome for glutes I can do at least 20 then my leg starts to cramp up. but man my ass is so tight u could bounce a coin off it. anyone else do em?? locked up my sphincter once had to go to the doctor (pm me if you want to...
  3. P

    Kickbacks beeeearches

    kickbacks are the bomb. Ive been doing em since day dot. I can do em with 25kg db's without comprmising form, 30's are a bit wobbly tho. anyone else still like to kick back, how much can you do? do you do em standing or on a bench croc styles. ....fart......
  4. P

    Meals for work (any ideas)

    Hey guys, I am trying to lose weight without losing muscle of course. I want to be able to take some protein rich meals with good usable carbs to work to have during the day. My work is labour intensive and most times in the hot sun so its important that the carb intake is just right so as I...
  5. P

    Gen-Tec Ultimate Thermo Fuel

    starting Ultimate thermo fuel today 5 or 10ml twice daily. gonna see how that goes. anyone use this what did you think of it?
  6. P

    Dumbell rows

    I think these are best if your trying to build up raw core power next to dead lifts of course. these can really boost most of all your upper body lifts. I think these would be great for getting past strength platu's if your've not seriously tried em before. Wot do you reckon (not that i...
  7. P

    For those who suffer Golfers elbow. (A note)

    Hi I know this is the wrong thread but for some stupid reason my computer says token has expired when I try to post on to the Rehab thread about tendinitis I started. If any one was interested in my piece about how I over came this injury I have posted it in to my journal...
  8. P

    Tendinitis or Tendinosis / Tendin pain anyone?

    I have suffered severe Tendinitis in both my arms, so I have over the past few years managed to tailor a Bodybuilding workout which still ensures mass gains and strength whilst almost totally avoiding those movements that hurt and inflame the problem more. My right arm has now all but totally...
  9. P

    question about tuna shakes

    How do you make them please.
  10. P

    napalm

    I brought a big tub of the shit. The Hot as chic behind the counter said most trainers and lifters only have two sccops instead of the directed 3. (they must have been pussys) cos I had 3 and all it seemed to do is make my skin feel like it was burning, other then that not much more then a...
  11. P

    Pain in joints

    I take fish oil tablets,( I also use a multivitamin) but was thinking of using glucosimine as well for my knee and elbows. What else can be used for joints. ta
  12. P

    Need advise

    How do you gain mass on your knees, and wear can I get tiny dumbells for my fingers?
  13. P

    Need advise on changing diet. Thanx

    Heya guys and gals. While Im not really do much with my trainning, I thought I wouldnt mind getting bigger. In the past couple months Ive dropped down to 95-98kg which is good cos it has gone from my waist. But I want to pack on more size but cos I work all day I dont get alot of time to eat...
  14. P

    Pull downs

    I dont think pull downs are useless if there done heavy and till fail. In the last few aching reps of each set I like to pause half way and squeeze the muscles, then do later reps starting from the half way point and back only to that half way point. and I like dips. I used to do kickbacks but...
  15. P

    Two Birds one exercise?

    After doing heavy chest especially after hitting incline I find my shoulders the next day are sore at the front, so on shoulder day I hit sides light as till fail and then bang out the rear delts with the 20's. Do you think my shoulders are getting enough bang or should I try hit them twice in...
  16. P

    anyone here not working to a programme?

    Im building my own gym at home, man its kinda like having your own swimming pool on a hot day. I can spend all day tricking myself out, some mad as pumps. I just do whatever and go hard, hit 155kg bench press yesturday and slayed my tris. Anyone else here hit it like a kid in a candy store?
  17. P

    Lifting Comps

    Does anyone know where I can find amature lifting comps in Brisbane. (And yes I will look around on the net, but Im back to dial up so I am just trying my luck with you guys OK!!!!!)
  18. P

    Anti inflam's

    Can taking 2-3 anti inflam pills before a workout negativly effect the workout or more importantly muscle growth?
  19. P

    Delts and traps question?

    Delts I do this movement where I place my chest whilst in a standing position on the top of incline bench (not laying on it but standing behind it) This is great for rear delts, but is getting old and uncomfortable. I also do DB row from time to time. They have a upper back machine but its...
  20. P

    Eating half hour after w/o

    I was told today that it is far better to eat a big meal of Carbs and protein within half an hour after a workout to maximise the any gains from that work out. Im genraly not hungry at all after w/o, not for at least an hour or two However I will eat carbs and chase good protein sources all...
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