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Search results

  1. O

    I Have Hit The Training Wall

    Like I said, I'm no sport scientist, PT, etc. Just speaking from my own experiences. Before I got married I lost 42kg by doing just cycling in <18 months, I was'nt that over weight (fat) at 116kg initiallly either. Ended up looking like a stick though. I hope you find the information you...
  2. O

    I Have Hit The Training Wall

    Your Suunto is just using an old basis to determine HRMax, 220- Age. If your hr Max is 179 you must be 41. Ideally this is middle road in terms of you hearts performance. As you become fitter your max hr will meet and exceed this basis. Please let me express the FACT that I am no PT nor...
  3. O

    I Have Hit The Training Wall

    I'm a bit of a noob myself so take this with a pinch of salt. I read you use a heart rate monitor, what heart rate % in relation to you max do you train at? I know my max is 186, normally it would be 220bpm - my age, im 38 but I know my HR max is 186. My fatmax is 148 BPM. When I run on a...
  4. O

    N-O Explode, BSN

    I'm a bit novice with this sort of stuff, I have a basic idea about creatine and had a squiz at the product and read this and that about creatine in the description so grabbed some. One of the pitfalls of buying stuff like this online when your not a boichemist. Any recommendations for a...
  5. O

    N-O Explode, BSN

    Hi Everybody. Has anyone used this product, N-O Explode http://www.bsnonline.net/info/noxplode.html I am waiting for an order of this supp to arrive in the next day or two. What do you think of it and how do you use it, load it like creatine or just serve before workout. I dont eat red meat...
  6. O

    Hi [you] and welcome to ausbb

    - Name ~ Damo - Age ~ 38 - Gender ~ Male - Location ~ Sleepy Adelaide - Training experience ~ Beginner - Any Interests ~ Health and fitness, Personal development. - Height ~ 180cm -Weight ~ 107kg -Goals ~ To loose fat, gain lean muscle, become fitter and stronger and to learn, learn, learn.
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