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Search results

  1. tom bro

    PTC Gold Coast - What's happening

    Steve has been training with us for 5 weeks now. He had never squatted before he came here and had only deadlifted once. He's making great progress. Here I am hitting 250 x 3 single ply with reverse bands
  2. tom bro

    Nutrition: Public health vs. fitness

    Nutrition for sports and fitness is NOT the same as nutrition for a whole population. We've got to stop confusing the 2. I've made this condensed video to highlight some of the major differences and give a tiny bit of insight into health policy as well.
  3. tom bro

    PTC Gold Coast - What's happening

    He's doing good man. Form is looking solid. You're his trolling idol.
  4. tom bro

    PTC Gold Coast - What's happening

    Robbo tested his maxes this week. He hit some really solid PBs.
  5. tom bro

    PTC Gold Coast - What's happening

    Jay came in yesterday to work on his pressing. I've been telling Jay to compete for 6 or 7 years now. It's awesome to finally see him start to get serious about it. A large, Derek Boyer-esque man who was most definitely not Derek Boyer came in and did some heavy deadlifts yesterday. Ben aka...
  6. tom bro

    The PB Thread

    My lifting from the GPC QLD States. All 3 lifts were PBs. It was a 47.5kg total PB too :)
  7. tom bro

    2nd Week?

    I hope you took my advice to NOT run digit at first!!
  8. tom bro

    PTC Gold Coast - What's happening

    Some pre-states lifting. Not everyone in the video is doing states. But their programming lined up with the ones who are. Junior isn't doing states, but he's added 35kg to his squat in 9 weeks. He will definitely be a contender in the 125kg class next year.
  9. tom bro

    PTC Gold Coast - What's happening

    Derek came in last night and hit a 320 x 3 deadlift fWBrc2zttuk
  10. tom bro

    How do you fix Buttwink?

    It depends on where the buttwink is coming from. A number of things cause it. Most people I coach have buttwink from either a lack of upper back tightness (causing thoracic rounding, chest caving and butt rounding) or starting with their back in hyperextension. Do you have any videos of your...
  11. tom bro

    PTC Gold Coast - What's happening

    Junior has made absolute mince meat of his program. These were meant to be difficult singles. D1dbGlDLEJU
  12. tom bro

    PTC Gold Coast - What's happening

    Annie squats 120kg 3 x 5 ouNTDElZYrY Lauren squats a new PB of 72.5kg for 3 singles i5Pio9zBl4g
  13. tom bro

    PTC Gold Coast - What's happening

    CS99GU5w8cY
  14. tom bro

    PTC Gold Coast - What's happening

    Josiah hits a 652.5kg gym total lNd2P0PlTSc
  15. tom bro

    The PB Thread

    NYE PB KObI5L0tAaY
  16. tom bro

    GPC Israel - The Ugly Truth

    Each country has their own admin team. It's a shame Israel wasn't doing as good a job of monitoring their competition officials as GPC Australia does.
  17. tom bro

    Box squats with no box?

    If your gym has an aerobics room with those stackable platforms, they work good too.
  18. tom bro

    Weighted dips - how much ?

    Hey Geza. I think dips are great for shoulder health and mobility. I do them twice a week. Personally, I haven't found weighted dips help my bench. I used to go heavy with them, but all it was doing was making me better at dips.
  19. tom bro

    PTC Gold Coast - What's happening

    Here's a 160 triple I did last night. ykv_JlAy_1s
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