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Search results

  1. Pocket_size

    Thoughts on this program for very tall bloke

    Right there. This guy is 197cm tall will insanely long arms so of course he is built for deadlifting...
  2. Pocket_size

    German Volume Training - BOOM!!!

    ;) This was one of the first articles I read... plus a handful if other google searches; http://www.muscleandstrength.com/articles/german-volume-training-for-shocking-muscle-growth.html
  3. Pocket_size

    Post up what you are eating

    Trouble sleeping... got up and had handful of Goji berries...
  4. Pocket_size

    Thoughts on this program for very tall bloke

    Way to encourage the bloke Freako... Outstanding... The guy is pretty much just starting out... why r you telling him to up his intensity so much straight away... not good advice... :(
  5. Pocket_size

    Thoughts on this program for very tall bloke

    Ey big fella... nice program youve put together... Couple of tips... Up your reps for most sets to between 6-8... this will give you enuf pump to put on mass but allow you to lift heavier for some strength gains as well... Being that your only just getting back into the weights you will...
  6. Pocket_size

    German Volume Training - BOOM!!!

    I have been looking at mixing up my routine to kickstart some new mass/size gains recently. Ive looked at incorporating some strength specific training into my regeme. The Doug Hepburn Method looked like something I could have tweaked to suit... Buuut... then i came across German Volume...
  7. Pocket_size

    The PB Thread

    Vrlo dobro 0ni... ;)
  8. Pocket_size

    im taking on 3x3

    Calculates low for me also... partucularly for squats...
  9. Pocket_size

    im taking on 3x3

    Big wheelz keep on turning brother ;)
  10. Pocket_size

    Post up what you are eating

    PROTEIN PANCAKES!!! 1 x cup of ground oats 4 x scoops Proto Whey 3 x egg whites Pinch of cinamin Pinch of baking soda Add water to desired thickness... Goes heaps good with sugar free syrup :D:D:D
  11. Pocket_size

    The PB Thread

    Very impressive Kaz ;)
  12. Pocket_size

    Strength gains...

    Been looking into the doug hepburn method... could possibly adapt so suit my purpose...
  13. Pocket_size

    Squat form , heel or toe ?

    This is true... ive had problems with my ankles since my rugby days... i do strengthening moves but never get any love...
  14. Pocket_size

    Post up what you are eating

    Does anyone work in the mines and nothing but camp food to eat? How difficult is this for you and how do you hit your macros..?
  15. Pocket_size

    Squat form , heel or toe ?

    Coolio...
  16. Pocket_size

    Squat form , heel or toe ?

    Not asking what it does or is it right. Simply what your thoughts where. For my length of hamstring and torso i find no pain in either knee or lower back pain squats this way... further more my quads AND glutes activate more this way whilst my knees dont travel excessively forward. Note the...
  17. Pocket_size

    Squat form , heel or toe ?

    Not sure walking down a hill and standing stationary with a weighted bar on your back squating below parallel to a floor of 0 deg slope are the same...
  18. Pocket_size

    Squat form , heel or toe ?

    I disagree... I still drive thru heels. Also find it activates my quads more and keeps my centre of gravity of the total weight more central relative to my own body...
  19. Pocket_size

    The PB Thread

    Keep pushin it NFT... always aim for more weight...
  20. Pocket_size

    Squat form , heel or toe ?

    Any thoughts on squating with elevated heels such as on planks to keep from transferring the weight too far forward?
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