• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. A

    Cutting - 12 weeks

    yeah myst i bought some of those pills to, it was a combo 4 in one just to try out. Yeah judgey but you have to remember if you're an extra 15cm taller then me, so if we stood side to side and said i was 80 and you were 90 most people wouldn't be able to tell the difference in size, that's...
  2. A

    Cutting - 12 weeks

    Thanks Myst and Semillon once my new protein gets in I'll start my new diet and just go 2 x my body weight in Protein and then just add carbs and fats in accordingly and will take on the advice of checking my weight every couple of weeks to check how the progress is and adjust accordingly. Have...
  3. A

    Cutting - 12 weeks

    Hey guys, Coming up to the cutting season, 2 weeks away. Ill be cutting for 12 weeks, and will be my first "real" cut. Haven't worried about counting calories etc before so im all new to it, i understand its not really that complicated when you understand it. Im just wanting to know how many...
  4. A

    Weight gainer supplements

    Haha. Yeah don't worry I make sure I get 8 hours. I get up at 430am for work at times so I try to be asleep by 830pm.
  5. A

    Weight gainer supplements

    Any other tips on putting on some solid gains ? Food, workouts or other general things
  6. A

    Weight gainer supplements

    Yeah I bought 2 from Kmart today for $29 each. One for home and one for work.
  7. A

    Weight gainer supplements

    So the only real benefit is that if you don't have a blender you can just mix it in With the milk and protein.
  8. A

    Weight gainer supplements

    Thanks for the extra information guys. I'm on the bulk nutrients site now. Is it worth getting the fine oats 10kg for $75 or am I better off just going to Aldi and getting a 1kg bag for $1 ?
  9. A

    Weight gainer supplements

    Thanks guys. All useful information. What are the main veggies and fruits I should be looking at eating ? Also how often do you eat? Try for every 3 hours ? And what portion sizes should I look at?
  10. A

    Weight gainer supplements

    Does it matter If you have frozen berries or fresh berries? Also does the type of milk make a difference, eg, rice milk instead of low fat milk / full cream milk. Is WPC or WPI better for you? Or does it depend on the individual person? As for normal meals, white rice a yes or A no? I...
  11. A

    Weight gainer supplements

    Hey guys. Just looking for the best weight gaining supplements on the market at the moment that I should use and also anything else that will help me put on weight. Also if anyone has a recommend website that they like to use, cheap, good delivery, wide range etc etc. Any input would be a...
Top