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Search results

  1. M@YHEM

    Full, half and qtr squat

    Over the past few months I have really focused on re-learning my squat. Changing feet position and hand position until I felt comfortable, I dropped a substantial amount off the bar and started over. It is now deeper than before. I found my strength came up quite quick in the beginning, I passed...
  2. M@YHEM

    What is the Most Effective Set/Rep Numbers to Gain Muscle?

    There isn't one. Its about volume and load. In a recent study comparing strength training and bodybulding styled training programs, it was found that between both types of training no significant difference in the amount of hypertrophy(growth) was found. The strength based training improved 1RM...
  3. M@YHEM

    The Android App Thread

    Have been running AVG. No issues so far. Samsung s4 active
  4. M@YHEM

    weekly nutrition

    Anything from Alan Aragon, Armie Legge, Eric Helms, menno henselmans. There are only a select few that I follow as most of the other info out there is broseph shite.
  5. M@YHEM

    how strong is you front squat ?

    mines aprox 80% working off of 1RM calc.
  6. M@YHEM

    [Article] Garcinia Cambogia Supplement

    in a study group of morbidly obese, they lost 2lb in 12 weeks..yep works well.:rolleyes:
  7. M@YHEM

    In a pickle..advice needed.

    aaahhh..those bitches. I knew it.
  8. M@YHEM

    In a pickle..advice needed.

    nope. :mad:
  9. M@YHEM

    In a pickle..advice needed.

    yep..all that food I could have been eating..:p
  10. M@YHEM

    In a pickle..advice needed.

    Well Saturday night went off with a bang!! NOT!!! Right at the last minute they cancelled. One of the girls Mums organised a surprise stripper so they rang and cancelled due to time restraints as they were going out as well..oh well. They were very apologetic. The first thing I thought was...
  11. M@YHEM

    In a pickle..advice needed.

    That's f@king retarded.. Cyclist must keep 2m distance from the rear of another vehicle but ok to split lanes.
  12. M@YHEM

    In a pickle..advice needed.

    Just got my tan.. . :)
  13. M@YHEM

    Supplement reviews

    Apparently all top secret at this point. All products with PEA in them will be coming off the market over the next few months. All I know it that it only 200mg of caffeine for a full serve the original was 100mg. And the niacin has been dosed down I'm assuming.
  14. M@YHEM

    In a pickle..advice needed.

    Yeah I've got both too, glad I switch to the roadie for the road. MTB was hard work and took longer. I lost my licence and road to work in Melbourne for about 6 months, people drove so close I lost count of the amount of times I got brushed up against by cars. Also having ridden motorcycles on...
  15. M@YHEM

    In a pickle..advice needed.

    Do it. I picked up this on gumtree for $450 nearly brand new I think it retailed for over $1000. Its the accessories that can get pretty pricey. shoes pedals lycra helmet etc. Heaps of fun and it sure beats pounding the pavement running.
  16. M@YHEM

    In a pickle..advice needed.

    Day 11: Hit a PB deadlift today. Super happy with that. http://www.myfitnesspal.com/food/diary/SUB_7?date=2014-05-08 Tomorrow is 'D' Day!
  17. M@YHEM

    Supplement reviews

    Guess who just got to sample the latest yet to be released version of THE ONE.... Yep that's right..ME! I had tried the first one and thought yeah pretty good, I understand why everyone had been talking about it. Must have had quite a bit of niacin in it for the skin flush it gave though...
  18. M@YHEM

    In a pickle..advice needed.

    Of course @Shrek ; Day 10: That there flexible dieting...chips home made hamburger and ice-cream for dinner. http://www.myfitnesspal.com/food/diary/SUB_7?date=2014-05-07 No training today as Wednesday is usually ride to work day. I had to take my son to kindy so no cardio today. I'll make up...
  19. M@YHEM

    In a pickle..advice needed.

    yeah mate its all a go. haha I should start a poll... lol's
  20. M@YHEM

    In a pickle..advice needed.

    Day 9: Upper hypertrophy. Hit my target intake for the day, I was down a little on protein but not too worried at 150g. I struggled a bit in the afternoon with hunger. Thank god for sugar free soda. Hit the spot and got me through to dinner...
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