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Search results

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    PTC Rowville: Bench Comp Fundraiser for Leukemia

    G'day all, The boys at PTC Rowville and I are running a bench for reps comp to raise some funds for Leukemia. Will be a fun day! Come say g'day, knock out some reps or just eat one of the epic burgers that I'll be cooking. All skill levels are welcome. Prizes for winners. All proceeds go direct...
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    PTC Rowville (Vic)

    Hi all, May have been mentioned already (I haven't been on here much of late) but just a heads up that my cousin is opening a new PTC in Rowville Vic. Opening is mid April. Get amongst it. Cheers, Camo
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    Brother Iron Sister Steel

    Anyone read Brother Iron Sister Steel by Dave Draper? Truly a great book. I am about 2/3 through it and just can't put it down. Great workout suggestions, great motivational tips and some awesome stories. All written in a very casual manner amd suitable for all levels. Highly recommend...
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    Loaded Carries

    I have recently fallen in love with loaded carries. Doing farmer walks, waiter walks cross walks and suitcase walks. Just intrigued to know how others approach these. Do you do them for distance or time, and how far/long? I have been doing them 3 sets for time, with short rest periods...
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    ITBS anyone had it?

    Just told by the doc that I have it. Anyone else been through it? If so, any tips?
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    Help wanted. Confused about diet adjustments.

    Hi all, After some advice (full of questions today!). I am an endurance guy, mainly into cycling but do some running as well. I am looking for more power on the bike, so have been on the Starting Strength program (about to switch it up to the PTC Beginner program which is on here). My...
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    Fibula/Calf/Hammy Problems

    Hi all, I'm predominantly a cyclist. Recently after a long hilly ride, I discovered that the top of my fibula was protruding considerably. It caused some discomfort but nothing that I'd label as being seriously painful (say a 5 out of 10). After a couple of days it was still protruding but the...
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