-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Search results
-
Why am I piss weak?
Hey guys, I had to notice something: compared to most of you I am out of the "healthy balance" of the performance of the 3 lifts. I can bench 140kg but I can only squat 160kg and dead lift 200kg (@90kg BW). It shows me that I am piss weak on the lower part of my body (as well). Is there any...- Shorr
- Thread
- piss weak
- Replies: 18
- Forum: Power Lifting/strength training
-
Weighted dips - how much ?
Hey big bench pressers and huge triceps owners (lucky ones): do you do weighted dips and if so with how much weight and reps? I can do 10-12 reps in 25kg + BW (92 kg ), extra deep, but my arms are still average sized, nothing huge apart from my enthusiasm :-D Tell me your story please. Thx.- Shorr
- Thread
- dips weighted
- Replies: 37
- Forum: Power Lifting/strength training