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Search results

  1. D

    Steroid use ‘is only for bulking up’

    Wonder if I can still get an appointment with him Sent from my iPhone using Tapatalk
  2. D

    Newbies fire away your questions

    Awesome options if you've got some Sent from my iPhone using Tapatalk
  3. D

    Newbies fire away your questions

    thanks for all the info ... not worried about the weight gain really, pants still fit, a rough and ready guide to waist not getting bigger at least. Pleasingly snug elsewhere. Box squats? No way. May just have to tidy up the diet a little. Green tea, more fluids, and give up all the shit sadly.
  4. D

    Newbies fire away your questions

    Advice please peoples ..... Been at the gym seven months, 4 - 5 times per week, gone from 81kg to 87kg, body fat unchanged at around 21% but strength & size greater. I think the time has sadly come to get % body fat down, any good places to look re dietary advice? And please don't suggest do...
  5. D

    The important fitness trick you are not doing

    So ten - thirty seconds near flat out, then 1 min recovery, and repeat for total of what, five to ten mins?
  6. D

    Where to start?

    Yeah I've heard that too darkoz
  7. D

    Where to start?

    So do I ask a really dumb question, pump means muscle pump during and after the workout? How long does the effect last?
  8. D

    Where to start?

    Making my own seems like too much hard work for Newbie!
  9. D

    Where to start?

    Cheers jungnaut I'll give it a look
  10. D

    Where to start?

    Pump mostly, not really chasing a stimulant. Sticking to double espresso pre workout mostly thats plenty
  11. D

    Where to start?

    HI All, interesting in trying a pre-workout supplement, but trawling around on here, despite the heaps of helpful reviews, there doesn't seem to be any stand out product. Recommendations? Or is it such a broad area that you just pick one and go with it for a while? Cheers
  12. D

    Hi [you] and welcome to ausbb

    Metric? Fancy
  13. D

    What are you or what did you train today?

    chest press, skull crushers, butterfly dumbell, cable tricep extensions, cable fly, & upright barbell row, followed with a 20min walk
  14. D

    Hi [you] and welcome to ausbb

    Hey all, back after an absence. Back in the gym the last 8 weeks or so, now with a PT and loving it again. Last week hit my first goal ... bench press 100 pounds :)
  15. D

    Hi [you] and welcome to ausbb

    Ok well here's my plan so far ..... Day 1 Legs; Dumbbell Squat, leg press, hamstring curl, knee extensions, calf raises Day 2 Chest; Incline bench, dumbbell bench press, dumbbell flies, butterfly / pec dec, chest pullovers Day3 rest day Day 4 Back; chinups, dumbbell row, straight arm pulldowns...
  16. D

    Hi [you] and welcome to ausbb

    Lol @ Sandin Face, I wonder who he was ..... Anyway, thanks for the advice, can't jog for shit, happy to train more muscle, thats what I prefer to damned cardio anyway. Where does a newb like me find this Stronglifts program?
  17. D

    Hi [you] and welcome to ausbb

    Hi all, just joined the site today after seeing some random guy wearing one of your t-shirts whilst I was out grocery shopping. I've been going to the gym 2-3 times a week for a few years but about 6 weeks something clicked in my brain and now I'm going 5-6 days per week and loving it. I do...
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