Ok well here's my plan so far .....
Day 1 Legs; Dumbbell Squat, leg press, hamstring curl, knee extensions, calf raises
Day 2 Chest; Incline bench, dumbbell bench press, dumbbell flies, butterfly / pec dec, chest pullovers
Day3 rest day
Day 4 Back; chinups, dumbbell row, straight arm pulldowns...