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What are you or what did you train today?

Squats forever today. They feel good, I am getting mojo back again lol.
Nearly made it to 20 worksets haha. Thanks Epic unleashed :)
 
AM -
squats - 12,10,8,6
leg press - 4 x 10
led ext - 12,10,8,6
lec curl - 12,10,8,6
good mornings - 4 x 10

PM -
walk 30 mins
 
chest press, skull crushers, butterfly dumbell, cable tricep extensions, cable fly, & upright barbell row, followed with a 20min walk
 
Front Squats - 40x20, 50x15, 60x12, 70x10, 80x8
Reverse Lunge - 40x8,8,8/leg
Lying leg Curl - 40x8,8,8,8,8


Buggered after that.
 
Shrek said:
Is that seated press a Hammer Strength machine?
All the others I've tried i haven't felt confortable with.
Click to expand...

I wish it was, it is this dodgey old rig, but it actually doesnt feel too bad, more or something you would do to finish off on higher reps with lower weight, it cant really handle the higher weights well as the whole thing shakes and doesnt feel sturdy, hahaha
 
Neddysmith said:
I wish it was, it is this dodgey old rig, but it actually doesnt feel too bad, more or something you would do to finish off on higher reps with lower weight, it cant really handle the higher weights well as the whole thing shakes and doesnt feel sturdy, hahaha
Click to expand...
Pin loaded or free weight?
 
Shrek said:
Pin loaded or free weight?
Click to expand...
This is the one
150727-2333_Calgym-Chest-Press.jpg
 
OK. Yeah fckn hate those.. Don't feel good on the shoulders.

The free weight loaded "Hammer Strength" feel better for me.
 
Shrek said:
Is that seated press a Hammer Strength machine?
All the others I've tried i haven't felt confortable with.
Click to expand...

When OHP was hurting my shoulder I tried the other seated press machines; Hammer plate loaded, Technogym pin loaded and Life Fitness pin loaded. The Life one was the only one that was comfortable.
 
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