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  1. D


    Can someone advise please. Started TestE earlier in the year. 1m a week.. Completed 2 bottles (10ml each) then was in hospital for an operation. Had 2 week break and started up with 2 new bottles. Same brand. Injecting became painful in my glute and within 12 hours, I was severely corked and had...
  2. S

    I dont understand Deadlift Fatigue

    So i trained heavy deadlifts yesterday doing 190kg 3x3s. the first two sets felt so good. felt like i could maybe rep out 1-2 more reps but didnt push it. I rested 6 minutes between sets and then on the third set the first rep felt good, second felt super heavy and the third i could only get the...
  3. Stiff 2G

    Wrt Lifting what would you do if you were 18 again?

  4. spartacus

    Saquon Barkley, new york giants running back

    https://en.wikipedia.org/wiki/Saquon_Barkley what an athlete this guy is. in high school he could push press 143kg and power clean 137.5kg. he has now cleaned 180kg, 103cm standing vertical
  5. WoodyAllen

    Snatch Grip Push Press.

    Strong bro is strong. https://www.youtube.com/watch?time_continue=91&v=WCYjL8YWmrQ
  6. A

    100 different pushups

  7. A

    How many push-ups can you do in a set?

    Before you really start to burn out and barely pushing out the last one
  8. A

    What are some less common exercises that you do that others may not know about?

    Just something that hits the specific muscle well but other people might not even know to try?
  9. Goosey

    Dude does push-ups

    Yes, this all looks cool in a video. This bloke is totally destroying one of the most effective body weight exercises available.....by having people see this and try to mimic.
  10. W

    What is your favorite work out quote that motivates you to keep going?

    Everyone wants to look good...Working out has never been easy. It demands loads of effort and dedication.You need that constant reminder to push/uplift you to your goals. Let's share our favorite motivational quotes about working out to encourage a buddy to keep going.:o:o
  11. A

    Apart from bench, what pressing exercises do y'all do?

    Apart from bench, what pressing exercises do y'all do?
  12. N

    Enhanced Training Program (REQUEST)

    I'd like to see some training programs for strictly hypertrophy for enhanced guys, preferably 5 days or so days a week. Anyone want to help a new guy out :D?
  13. T

    PTC Sumner Park- Novice Push/Pull comp

    https://www.facebook.com/tuffnutzperformance88 All details for this comp can be found on the above link Entrys - email ptcsumnerpark@gmail.com or call 0448822954 I dont come on here often, so dont message on here
  14. A

    Jay Cutler 4 times Mr. Olympia is challenged to a push up contest.

  15. B

    military press push press shoulder press.

    what ever you call this one. basically I really suck at it and am looking for advice on getting it better. any tips or videos I should watch on it? i'm lucky to be able to get a few reps at half body weight and when doing them I can feel it all threw my back. are there any assistance exercises...
  16. A

    81 year old does human flag, superman push up

    Fedor Aleksejevich Hasjanov from Ukraine... He was an athlethe in his youth and now he is great inspiration to us all :)
  17. Shrek

    What are you or what did you train today?

    Not everyone has a log so here you can post what you did or are going to do.
  18. A

    Push Up World Record 46,001 push ups in 24 hours

    World record for most continuous push-ups: 46,001 push ups in 21 hours, 6 minutes. Here's the wiki: http://en.wikipedia.org/wiki/Push-up#Record_breakers_and_attempts Apparently the world record for most push ups in 24 hours means the guy did one push up every two seconds for an entire day. Mind...
  19. S

    Push Pull Legs (with extra days rest)

    Looking at doing a variation of the 3 on 1 off. This will be a 3 on 1 off but with an extra days rest before Legs. Many thanks to @Darkoz ; for pointing out this split: Day 1: Push Day 2: Pull Day 3: Rest Day 4: Legs Day 5: Rest Day 6: Push Day 7: Pull Day 8: Rest Day 9: Legs Day 10: Rest...
  20. A

    Video of a Russian woman push pressing 150kg!