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Search results

  1. E

    The Viability of My Lifestyle

    For 17, you seem real mature, brave to put your shit out there and willing to listen. Good fukn onya... Seems to me you'll get it sorted, and turn out alright... Restored a bit of faith in young kunce for me... Although, pull your damn pants up
  2. E

    I hurt my bloody shoulder....

    Forgot about the good old wheat pack, will give that a run fo sure [emoji4]
  3. E

    I hurt my bloody shoulder....

    So finally started making progress with bench, getting a bit heavier (for me), and starting to see a difference Then, bloody incline bench, too much too soon and got a twinge in my right shoulder. Stopped, felt ok, took all the weight off and lifted the bar, to try and "feel" what was going on...
    • ezra.bibby
    • Thread
    • bad bar base bench bit blade bloody feel finally hurt incline light making neck pain progress shoulder star started starting stopped tricep twinge weigh weight
    • Replies: 4
    • Forum: Injuries and Rehab
  4. E

    the what u saw at the gym TODAY thread

    Protein powder rage.... It's a thing
  5. E

    Post up what you are eating

    Feck... Currently, work meetings are happening in Paddington (bris). So yesterday, breakfast at cafe was ricotta hotcakes with honeycomb butter, maple syrup and bacon Lunch at the Paddo, eye fillet and salad Dinner with HR director at libertine... I think it's Viet / French... Holy fuk...
  6. E

    What are you or what did you train today?

    Upper body this morn, HIIT session this arvo... Actually, high intensity might be overstating it, launched into my old man sprint, quad went "like fuck you're doing that!" Maybe I'll go with "medium" intensity[emoji12]
  7. E

    the what u saw at the gym TODAY thread

    Rofl! Will do
  8. E

    the what u saw at the gym TODAY thread

    Not a dude... And not ideal... I'll still affected [emoji37]
  9. E

    What are you or what did you train today?

    1-Arm Plank Snatch-Grip Deadlift Deadlift Lat Pulldown Military Press Leg Curl Plate Hammer Curl s/s barberll curl Chest press
  10. E

    the what u saw at the gym TODAY thread

    Nice tight, black see through yoga pants, nice little black lace jocks..... and arse the size of 2 watermelons.... Can't unsee that shit
  11. E

    What are you or what did you train today?

    Full bod again Pallof press ISO hold Incline bench Flat bench Single arm Db row Leg press Ezy bar curl Hammer curl Rear delt fly Pretty fun, high reps on leg press burns like phuk
  12. E

    Grossest smelling/looking food that tastes good

    So the question I have here is, who the fuck goes, "I've got a cracker ideas for a recipe.... Off eggs and piss!" "Any piss?" "Actually, I reckon horse piss will go best"
  13. E

    strength and fitness for someone who isn't a narcissist or sissy little bitch

    Phuk, no good mate. You ok?
  14. E

    What are you or what did you train today?

    You can in your skirt
  15. E

    What are you or what did you train today?

    First session of new program, trying full body workouts for a few months, or at least that's the plan Front squat 4x10x40 Back squat 4x10x40 Bench 3x6x60 Lat pull down 3x15x60 Lat raise 3x12x7... Girly weight Skullcrusher 3x25x10 Rooted [emoji28]
  16. E

    The PB Thread

    Awesome
  17. E

    What are you or what did you train today?

    Back today... Was a bit nervy cos I've had some lower back pain since the last session, but went a bit lighter on deads, was all good fukn pull-ups are hard... I'm 95kg. Can get 4, 3 and 4 Couldn't get one a few months ago, so def progress. I want 20 by the end of the year..
  18. E

    Post up what you are eating

    Gawd....[emoji23][emoji23][emoji23]
  19. E

    Gym Shoes Thread

    These'll do me...
  20. E

    Post up what you are eating

    I am conscious of making sure I get what I need, especially enough fibre I figure as long as I keep up a good variety of veg, I should go ok
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