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Search results

  1. M

    Shoulder injury, tear to left supraspinatous tendon. HELP!!

    About 2 months ago i was at the gym doing a warm up incline bp nothing too heavy and hurt my sholder, they say its a tear in my left supraspinatous tend. before it happened i would get a slight pain like this whenever i bp for months before( thought nothing of it) and finally it has givin in...
  2. M

    the what u saw at the gym TODAY thread

    a while back i seen a young bloke break his two front teeth on the dip machine trying some form of movment!!
  3. M

    bodybuilding, the seriousness of getting serious

    ok so drop the breads!! would u say that eating more smaller meals more frequently is the go? or bigger and less frequently? i nored meats have creatine but because of ur digestion rate does it not have to be time perfectly? as with proteins in food if u dont take prtein shakes?
  4. M

    bodybuilding, the seriousness of getting serious

    ok so a rough dayley diet of what i eat!! 7 am...breakfast-2 slices toast(multi grain) and six egg whites 10 am...smoko-chicken salad roll(multi grain) 1 pm...lunch- 150-200grams of roast chicken and a cup of mixed vegies and maybe one scoop of protein 4 pm...pre workout...two scoops of protein...
  5. M

    bodybuilding, the seriousness of getting serious

    hay guys!! im after an insight of your knowledge!! iv been lifting for 3 years now and love everything about trainging, its what gets me through the day! i want to take it to the next level and try to compete as a natural bodybuilder! i have had good gains from when i first satrted but now i...
  6. M

    supplement ratios. eg bcaa's,creatine ect???

    are there ratios on how much you shuld be takin when it come to bcaa's, creatine, l-glut ect. for example u have to have 2-3grams of protein to every kg of bodyweight. is there some kind of ratio when it come to bcaa's for example a person who weighs 80kg only needs 2000mg of bcaas but somesome...
  7. M

    important questions!!!

    cheers fells. i forgot to mention that i have a pretty good diet. well i think so. for breaky i have a bowl of oats with a scoop of protein then mid morning i have half a cup of brown rice and a chicken breast lunch i have steak with vegies and eggs mixed together and sometimes some organic...
  8. M

    important questions!!!

    hi, im 21 and have been liftin for about 2 years now. have deicided that i want to compete as a natural bb. i know there is alot o thread probley explainin alot of this stuff but ill ask anyway....i told the bloke at the place were i get all my supplements what i want to do and he is huge so i...
  9. M

    anyone used halodrol by gaspari

    i was talkin to the bloke who i get my supps from and he told me abot these halodrol liquidex tablest that are for testboosting. anyone used these yet?
  10. M

    constapation....if thats how u spell it!

    have u ever had trouble shitting? wats the best ways to have normal bal motions when on a high protein and carb diet... anyone shed some light? cheers
  11. M

    give some knowledge! good thread

    legs mon 5 exercises chest tues 5 exercises back wed 5 exercises sholders, bicepts, tricepts thurs 2 on each muscle i mix the days up and exercises. sometime ill do two things in one day. just so it doesnt get monotonous. thats it really.
  12. M

    give some knowledge! good thread

    hay my names kial. new to this site. iv been body building for about 10 months now and dont really have anyone to show me the ropes so i just play it by ear but watching different ways to do exercises on youtube and stuff. my objective is to gain some lean muscle and tone and compete in...
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