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Search results

  1. M

    Muscle Rest For Growth

    If you are going to the gym three days a week Monday, Wednesday, Friday and doing mainly compound exercises like is highlighted in the programs mentioned on here. Would it be beneficial to occasionally go the gym on a Tuesday or Thursday if you had the urge and do some isolation/different...
  2. M

    Diet Thoughts/Suggestions

    Just after your thoughts and suggestions on my diet. My goal is to bulk but preferably doing it lean. 180cm H 74kgs W At the moment it works out better for me to go to the gym first thing in the morning 3 out of the 4 times i go. Pre work - Get up and have a protein shake or creatine. I dont...
  3. M

    My Diet Review

    Hi, my main goal is to bulk up, and this is my diet at the moment. I'm 180cm tall - 150 pounds, im not new to the gym but i just recently started doing a program which just involves compound exercises 3 days a week. Please give any suggestions. Breakfast - preworkout 3 egg yokes 1 egg white...
  4. M

    Question

    I've been going to the gym and training for a few years. But starting this year I have been going 3 times a week and taking it more serious. The thing is, I am happy with my abs for the moment but want to put more muscle on my upper body, arms etc. At the time being I have a protein shake before...
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