• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. M

    Is a calorie a calorie

    80% plus of my calories come from carbs
  2. M

    Besides the Big Four (Bench, Deadlift, OHP, Squat)

    Dips
  3. M

    Favourite equipment/gear?

    Ab wheel.
  4. M

    Need some opinions - Beginner/Intermediate lifting programs

    Hey sticky, How long do you rest between sets ?
  5. M

    Fat Guy Wanting to Get Fit

    Eat 2500 calories a day all from food, don't drink any calories. Walk 1 hour every day Do resistance training with effort at least twice a week.
  6. M

    [Rugby] Rugby League & Rugby Union discussions.

    A draw is like a root without cuming.
  7. M

    trap bar= serious gains

    Webster - dead lift Function: noun Date: 1963 : a lift in weight lifting in which the weight is lifted from the floor to hip level
  8. M

    trap bar= serious gains

    Best piece of equipment I have purchased.
  9. M

    Standard Barbell stength, and where to buy???

    Revolving sleeves don't make a piece of steel any stronger.
  10. M

    Standard Barbell stength, and where to buy???

    1" cold rolled steel bar is what you need if you want to make your own. The ABC bar would be the go if the price is ok and you have the 29mm hole plates. Post up the price of the ABC bar once you know.
  11. M

    Standard Barbell stength, and where to buy???

    I have pulled 180 with my $50 28mm force barbell. I have a 25mm homemade barbell that could handle any amount of weight.
  12. M

    Standard Barbell stength, and where to buy???

    ABC have one, There are 2 hole sizes with standard plates as well.
  13. M

    Force USA Trap bar

    If i did not have a trap bar already i would buy this one.
  14. M

    Pull-ups: 3 sets to failure or add weight if completing more than 15 reps.

    I plan to add weight when i get to 5.
  15. M

    Sexy time

    Do you bring her to orgasm regularly ?
  16. M

    belts

    Build your own belt, Concentrate on staying tight when you lift.
  17. M

    Squat Stands vs Power Rack vs Assault Rack

    I appreciate safeties on a rack for bench press more than any other movement.
  18. M

    podcasts

    Super human radio has some interviews with a few of the iron game legends.
  19. M

    Money or life?

    As long as you make enough to support your lifestyle then go for it.
  20. M

    Topic of the Week - What Are Some Grocery Shopping Tips For A Bodybuilder?

    Beef chicken lamb pork sweet potato potato carrot frozen veg = broccoli,cauliflower, peas, beans Nuts = macadamia, cashew
Top