Hi guys,
New to the forum, so I thought I'd start out by getting diet out of the way.
Basically as it stands at the moment, I am 150kg and stand 177cm tall. I am wanting to drop at least 30kg of that. Majority of fat stored around my belly. Legs and arms are bulk muscle. Very little fat on my legs at all including glutes, and the same with my arms. It is all really centralised around my belly and chest (moobs).
I am 22, and have been weight training on and off since I was 13 at school, always a big boy, I played rugby up until a year ago when I had a spinal injury that put me out on my ass, in that time, gained probably 20kg, which is disgusting, no excuse can justify the shit I put into my body during that time (comfort eating, was depressed - rugby was everything, but that is still no excuse).
Diet wise, I have tried many different diets, atkinson, tony ferguson, high protein/low carb etc etc and I've found I've not really had much luck. I however do not know how to count calories, which would add to this problem.
So could anyone, experienced guys please, steer me in the correct direction. This current body I am in, disgusts me and also hampers my possibility of finding someone to share my life with. I need to get fit not just for my physical sake, but mentally as well.
So guys be as brutally honest and harsh as you want, all I ask is for the correct advice, and advice that WORKS.
New to the forum, so I thought I'd start out by getting diet out of the way.
Basically as it stands at the moment, I am 150kg and stand 177cm tall. I am wanting to drop at least 30kg of that. Majority of fat stored around my belly. Legs and arms are bulk muscle. Very little fat on my legs at all including glutes, and the same with my arms. It is all really centralised around my belly and chest (moobs).
I am 22, and have been weight training on and off since I was 13 at school, always a big boy, I played rugby up until a year ago when I had a spinal injury that put me out on my ass, in that time, gained probably 20kg, which is disgusting, no excuse can justify the shit I put into my body during that time (comfort eating, was depressed - rugby was everything, but that is still no excuse).
Diet wise, I have tried many different diets, atkinson, tony ferguson, high protein/low carb etc etc and I've found I've not really had much luck. I however do not know how to count calories, which would add to this problem.
So could anyone, experienced guys please, steer me in the correct direction. This current body I am in, disgusts me and also hampers my possibility of finding someone to share my life with. I need to get fit not just for my physical sake, but mentally as well.
So guys be as brutally honest and harsh as you want, all I ask is for the correct advice, and advice that WORKS.