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Old Guy Strength Training
I’m a 71 year old male who still works out to maintain strength. My questions are ‘How many squat reps and sets and at what % of body weight are appropriate for someone my age’ and ‘At what squat weight (%BW) should I start using a belt’. Answers from someone of similar age welcome but all...- Countahab
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- answers appreciated art body body weight guy main maintain male questions replies reps sets similar squat star start strength strength training training weigh weight works year
- Replies: 1
- Forum: BodyBuilding Training Discussions
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any chicks
any girls on here want to meet a scotsman... show you my kilt:D- stanly stud
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- army aus australia australians british chick chicks exchange experience germany girls good gun guy instructor land live meet met pay scotland show training visits women
- Replies: 8
- Forum: Relationship Help
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hey guys
Hey Guys i am stanly stud from Scotland.- stanly stud
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- asshole guy guys hat hey judge land people praise recommendation scotland shrek tha thi worry
- Replies: 3
- Forum: Introduce Yourself
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Anavar/Winstrol oral steroids question
Hi guys, my friend has been working out for the last decade or so and is now considering adding some steroids into his routine as he feels the gains are not at the level they could be. Obvious benefits of working out naturally aside, is there any notable benefit to taking Anavar or Winstrol (or...- workoutwhynot
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- adding anavar benefits cycle friend gains girly guy guys hey noob question routine serious stack star starter starting steroids stop ted wanted winstrol working worth
- Replies: 2
- Forum: Steroids and Performance Enhancers
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How Zyzz died
Before becoming a bodybuilder, Shavershian had been described as a "skinny kid"[19][8] and an ectomorph.[20] Once he completed secondary school,[13] inspired by his bodybuilder brother, he joined a local gym and began learning about nutrition and training, applying it to his pursuit of becoming...- Anonymous
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- australia based bodybuilder bodybuilders bodybuilding clothing day diet girls guy gym high main morning nutrition people pictures pressure protein riding skin skinny training work years
- Replies: 50
- Forum: Steroids and Performance Enhancers
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Great moments in Powerlifting history
Other than the time 0ni kicked over the podium at a CAPO meet (I wasn't his Manager then). Let's hear em!- Stiff 2G
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- 0ni amazing capo classic comp competing great guy head hear history interested kicked manager meet moments place podium powerlifting tha time top watching win world
- Replies: 6
- Forum: Power Lifting/strength training
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Australia now has a 400kg squat....raw
- WoodyAllen
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- 126 267 300 400kg 671 amazing animal attach aus australia big championships guy ice josh lol nice raw sexy smoking squat tested tony work world
- Replies: 5
- Forum: Power Lifting/strength training
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[Article] What was zyzz's diet?
Hello Iron Warriors !!!! Well, I do this post to discuss a topic that I think many are curious about. What diet did Zyzz do while he lived on this earth? Zyzz did a carbohydrate cycling? Zyzz followed the CKD Ketogenic Diet? Or was Zyzz the genetically valued guy who ate tons of food and...- davileme94
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- body cream cycling days die diet earth eating feed fit fitness food gene good guy high ice industry junk left mass post put ripped warriors
- Replies: 37
- Forum: Nutrition & Diet
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Thoughts on going straight into sarms after my steroid cycle. Also a good sarms shop
As above. Has anyone tried it before. I watched a video the other day and this guy swears by it because it apparently helps keep the gains you loose during pct. I’m just doing a short cycle of steroids. Test p Dianabol and NPP for 6 weeks. I was thinking I’ll run mk677 throughout it...- UB61B9
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- clomid cycle day dia dianabol est gains guy helps king loose pct recommend run short steroid steroids straigh straight thinking thoughts video watched weeks
- Replies: 7
- Forum: Steroids and Performance Enhancers
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Deloads....... What are they, and when should you use them?
https://www.valhallastrength.com.au/when-should-i-deload/- Sticky
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- body build builder check effective guy gym high hit injury intensity long making muscle needed post programs size sleep things time training weights work working
- Replies: 0
- Forum: Power Lifting/strength training
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Saquon Barkley, new york giants running back
https://en.wikipedia.org/wiki/Saquon_Barkley what an athlete this guy is. in high school he could push press 143kg and power clean 137.5kg. he has now cleaned 180kg, 103cm standing vertical- spartacus
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- 180kg 3kg 5kg 80kg athlete bac back clea clean gia guy high org power press push run running school standing url ver vertical wikipedia york
- Replies: 3
- Forum: Power Lifting/strength training
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Sydney meal prep company
I thought I'd share this since I'm a busy (lazy) guy and can never meal prep myself successfully, and I tried so many meal prep companies, microwave meal options and other convenience options but couldn't find one I liked.. I tried my Fitness Kitchen and finally found something that tastes...- Lifter_Dan
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- bulking carbs cutting day drop easy fat find fitness good guy main meal plan protein shake share size stop strength strength training terms time training work
- Replies: 5
- Forum: Nutrition & Diet
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Hafþór Júlíus Björnsson - The Mountain - world record
https://www.youtube.com/watch?v=_4K1LzskuSM&feature=share- Shrek
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- 500kg difference drug eddie eve feature guy hall hard lifts monster mountain record share style tai teste tested url watch wee working world youtube
- Replies: 13
- Forum: Power Lifting/strength training
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Bloke Shows Off Brand New Synthol-Enlarged Biceps
A RUSSIAN bodybuilder has flaunted his 60 centimetre biceps, which he obtained by injecting them with litres of a deadly bulking oil. A BODYBUILDER from Russia with Popeye-like biceps has been slammed for his controversial bulking method that doesn’t involve eating spinach. Kirill Tereshin...- Admin
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- abs ads biceps bodybuilder bodybuilding bra bulking calves eating guy heal health huge info list mass muscle people privacy site size skin time training year
- Replies: 11
- Forum: BodyBuilding Training Discussions
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interesting Sydney Morning Herald artcle on top PA powerlifter
http://www.smh.com.au/sport/powerlifter-tony-reinmuth-wants-to-be-the-strongest-australian-again-20170617-gwt2vp.html interestingly, only trains twice per week- spartacus
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- 201 2017 aus australia australian bit competing day guy herald ice interesting morning powerlifter smh sport strongest syd sydney tony top trains url wee week
- Replies: 2
- Forum: Power Lifting/strength training
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Help weight loss peps
Hi everyone, im not sure if this board is still active but looking for some help please.. As I'm looking to lean down and drop some fat...I have been a big guy for ages but over year and bit been pushing at it and working on it. but was wondering if anyone could suggest some peptides please to...- Adsso
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- active ages assist big bit board drop exercise fat great guy hank lean loss peptides pushing suggest tha training weigh weight weight loss wondering working year
- Replies: 2
- Forum: Steroids and Performance Enhancers
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Man eats Domino’s every day for a year and loses weight
This guy ate an entire pizza everyday for a year. Picture: Brian Northrup/Instagram WHEN you want to lose weight, the first thing you think to cut from your diet is fast food. Forget the pizzas, burgers, fizzy drinks and sugary cakes for a while — not if you want to hit that target on...- Admin
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- body breaking cardio check day drinks eating exercise fitness good google guy gym healthy hit important list lose weight main making muscle tire work world year
- Replies: 3
- Forum: BodyBuilding Training Discussions
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Shred FX Zero vs OxyShred
Hi there, newbie to the aussbb forums. Looking for a bit of advice on the Shred FX Zero by Genetix Nutrition vs OxyShred by EHP (not allowed to post links to product) I have previously tried OxyShred twice, first tub was pretty effective, had me sweating in the gym and definitely made me a lot...- ozziemate
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- advice allowed amount bit difference effective fat find forums gene guy gym links months muscle nutrition online personal post product put store weeks win winter
- Replies: 9
- Forum: Bodybuilding Supplements
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What should a personal trainer look like?
Is it important he looks like what he teaches and coaches? Dis-cuss- Goosey
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- advertising age ant coach coaches experience great guy hey important pay personal picked powerlifting shape stage step strongest teaches tha trainer training weigh weight world
- Replies: 17
- Forum: Power Lifting/strength training
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Older guy starting home gym, advice wanted
Hi peeps, I am approaching 60 and need to do weights for health reasons (plus I read that it's very good for older men). I used to be quite active when a teenager with bodybuilding, using Reg Park's routines (I'm from South Africa), so I know more or less what I am doing with the various...- Pappy O'Daniels
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- advice bodybuilding dumbbell ebay guy gym heal health home legs list muscle park post powder read routines sale squats starting store weights work
- Replies: 121
- Forum: Workout Equipment