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Search results

  1. MickiD84

    Strength training in regards to a physical job.

    What do you do for work steveP?
  2. MickiD84

    The 2015 Arnold Strongman Classic — The Hummer Tire Deadlift

    What happened to benny magnusson?
  3. MickiD84

    Effects of brown rice on low protein diets

    I much prefer brown rice most of the time, except for with Indian curries and Chinese food. Brown rice sushi rolls with tuna and avocado are amazing, can't see how you could not like them. Brown rice has a nice flavour of it's own, and is great with more bland foods. White rice is good with...
  4. MickiD84

    2015 press competition

    Yeh 5 x 5 is always good. I made great progress for a while there working up to a heavy 3-5rm and then three back off sets of 8-12 reps. I'm going to give PPP a go first anyway, with a heap of assistance exercises.
  5. MickiD84

    2015 press competition

    I'm in on this too. I would like to hit an all time PB by the end of the year. My best ever 1rm press is 87.5kg weighing about 86kg. I've also pressed 80kg x 4 weighing a fat 92kg but never got a chance to test 1rm before a injured myself. Has anyone ever used PPP for Military press and got...
  6. MickiD84

    Broscience Bullshit/Vent thread

    I had a pair Bose noise cancelling headphones. I liked the sound but both pairs (the first pair and the replacement pair) ended up having faulty speakers within a year of purchasing them. I bought a pair of Sennheiser headphones after the Bose ones and they are much better quality, I've had them...
  7. MickiD84

    Post up what you are eating

    After work snack
  8. MickiD84

    See abs at what body fat %

    I never would of guessed you were 13% body fat by looking at that last photo. Are you sure? I would of thought you'd have more definition in your arms and shoulders and back too. Go get a dexa scan and get a more accurate reading.
  9. MickiD84

    Show us your dog...

  10. MickiD84

    The PB Thread

    220kg sumo deadlift today! I never train sumo and I was very surprised. Last time I tried sumo, years ago, they felt really awkward but they felt great today. If I can work on my hip mobility a bit and actually train the lift then I think I can be much stronger pulling sumo.
  11. MickiD84

    Breakfast ideas

    ^lmao
  12. MickiD84

    Your worst Food!

    I hate pickled beetroot like you get from a can, but fresh roasted beetroot is really nice. I can't stand raw tomato! Sent from my iPad using Tapatalk HD
  13. MickiD84

    Program testers

    I'd be in for intermediate. Haven't tested 1rms in a while but I'd say my squat would be around 180-190kg without wraps, bench would be around 120kg and deadlift 230-240kg. Would like to improve my lifts to 220/140/250 this year. Sent from my iPad using Tapatalk HD
  14. MickiD84

    The PB Thread

    Deadlifted 180kg for 12 reps. Really liking higher rep deads!
  15. MickiD84

    What do you guys eat for breakfast these days

    Double post
  16. MickiD84

    What do you guys eat for breakfast these days

    Greek yoghurt, vanilla protein powder, blueberries, honey, seed mix, oats.
  17. MickiD84

    Almonds vs Cashews

    Dry roasted almonds, love 'em. Sent from my iPad using Tapatalk HD
  18. MickiD84

    Broccoli who loves it who hates it?

    My favourite green vegetable, I eat it almost every day... and Bok Choy, I love that shit too Sent from my iPad using Tapatalk HD
  19. MickiD84

    Post up what you are eating

    My post workout meal today! A mushroom, ham, cheese tomato omelette. Some lemon pepper chicken thighs, brown rice and greens (boc choi, broccoli).
  20. MickiD84

    Generation Iron

    Yeh, I found it quite boring. Bit of a let down after waiting so long to see it.
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