• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. HumBug

    strength gone after back injury

    So after 6 months off due to travelling the world, i got back into the gym in november. on my second week back i went for a run which gave me lower back pumps i then followed it up with some squats which led to my lower back spazming up and putting me in a lot of pain. due to work commitments i...
  2. HumBug

    Weight Sled's

    hey yall ive been interested in purchasing myself a weight sled, ive started to get a bit more serious into powerlifting and have heard running/pushing with a weight sled is very beneficial. i only train at home so would be using it to run up and down the drive way. now my question is, is it...
  3. HumBug

    How is my 500kg deadlift form?

    well?
  4. HumBug

    Decent Gym in Perth

    Sorry if its in the wrong place, please move acorddingly if so. need to find a decent gym SOR preferably and to get a personal trainer, as im getting stronger on the deads/squats and need to make sure i am getting the correct technique down. any reccomendations? cheers
  5. HumBug

    Building a stronger squat

    So, basically I still have a weak squat, all my other lifts are progressing well apart from my squat, so instead of doing back squats 3 times a week I would try one day back squats one day overhead squats and one day front squats. Would this be effective in strengthining my back squat?, or...
  6. HumBug

    N00B needs advice

    so the story goes, im 23, 5'4(tiny) 66kgs(57 when started), ive been lifting weights 3-4 times a week solid for just under 5 months now, my diet is in check 5 meals 1-2 protein shakes, i take fish oil and a multi. i train my chest/abs mon, biceps/tri/shoulders weds, back/legs sat. now the...
Top