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Search results

  1. broncs

    written workout ?

    I print out the spreadsheet and write it all down on a exercise book as i do each set.
  2. broncs

    Big Mick's 2012 Body Transformation

    Lots of volume Mick, great effort mate!
  3. broncs

    Show Us Your Traps!

  4. broncs

    PTC Brisbane - What's been going on.

    Strong , very strong!
  5. broncs

    What proportion of your BSquat is your FSquat?

    200 back squat 140 front squat. I can't bend my wrists far enough so i sq cross arms but i reckon could do a bit more with proper technique.
  6. broncs

    PTC Brisbane - What's been going on.

    Thanks again for today mate, i wish i had come in a lot earlier. I've learned heaps today from you and looking forward on improving. You have a great gym mate. Keep up the good work Scott!!!
  7. broncs

    Interviews with australias best PLers

    Great idea Scott! Great read that was, Greg seems a very nice guy and mature for his age. Thanks for sharing mate!
  8. broncs

    why not...Trofius' Transformation

    Looking good mate !
  9. broncs

    What's your total?

    535 @81 kg 200/120/215 Will test soon at PTC , hopefully 550 :D
  10. broncs

    Why are you not getting stronger?

    Same here, i write all my workouts reps sets everything.
  11. broncs

    Why are you not getting stronger?

    You do what you can when you can mate. Some things can't be helped. At least you try.
  12. broncs

    Why are you not getting stronger?

    Well said mate! I wish i knew as much as i know now when i was 18 but no regrets. Sheiko might a bit hard for you and me mate, no time:) That's the reason when i first started back training got onto 5/3/1 as it fits my time schedule.
  13. broncs

    Why are you not getting stronger?

    Mainly work and luck of sleep. An old motorbike shoulder injury also it doesn't help(no excuse though) Trying to make the time for myself though is really important but without neglecting the family, family comes first. There is also the fear of getting injured as i have a mortgage to pay too so...
  14. broncs

    Would like to welcome Sticky on board the mod team

    Congrats mate ,well deserved.
  15. broncs

    Just a strength poll from another thread

    Hey, don't have a go at short arm blokes:) I'm 168 with a wingspan of 177cm:p
  16. broncs

    Front Squats

    Excellent video Scott,thanks for that! I have really hard time FSQuatting as well. I will visit you soon and have a one on one session to fix a few things up.
  17. broncs

    Just a strength poll from another thread

    I make door,windows,kitchens:) Doors and windows are getting bigger(thanks to architects:)) from when i started so plenty of heavy stuff for me to lift during the day. I hurt my back last year, still haven't recovered 100% so i learned my lesson there.
  18. broncs

    Just a strength poll from another thread

    Nothing freaky mate:) My job requires plenty of lifting all day so yeah i guess that kept me strong. I haven't progressed as well as i would like though but slow and steady wins the race i guess.
  19. broncs

    Just a strength poll from another thread

    8 years ago but not much. I came to Australia in 2002 and since i got married and had the kids didn't touch the weights at all. Felt it was time to start again 2 years ago.
  20. broncs

    Just a strength poll from another thread

    I have to agree with this. Though everyone is different hard work and dedication can achieve a lot :) I started the big 3 lifts after my mate Dan started his journey(thanks mate:)) I remember i went to his place and first time i ever done a DL i lifted 150. SQ was 120 bp 100. Got all 3 in well...
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