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Search results

  1. Stevo82

    Preworkout 101 samples

    Hey guys any chance of getting some samples of your new preworkout 101 for the misses and I, were up for a big order
  2. Stevo82

    Hows my Keto Diet??

    Hey guy's I'm just looking for some advice/suggestions on my Keto diet (tkd), I started on the 18th and are continuing on a 4 day split routine. My macros are around 140g fat, 185g protien and around 30g carb though if I can keep the carbs low I'll chuck a extra protien shake in. This should...
  3. Stevo82

    Steve 2012 Transformation

    Hey guy's I'm doing this as some inspiration to hopefully keep myself motovated in 2012. I have had a bad year in 2011 for training, I started the year very slowly, had a 6 week holiday and got married in September etc etc. Anyway I'm looking to get back into it in 2012. My last lifts a few...
  4. Stevo82

    A question on Squat form?

    I just noticed when completing a unweighted squat in the mirror that when I get low (past parallel about a inch or two) that my hip drops, like my back is straight until that point and then bends abit at the tail bone. I cannot seem to keep it straight, what do you think? is it normal or do I...
  5. Stevo82

    Oatmass Who uses it

    I was just wondering how many others out there are using Oatmass in their diet? How and when you eat it. I normally go 60g to 30g of protien with milk or water after a workout or as a meal replacement in the avo. Seems to have the goods in it, I get mine from fitness centeral. Per 100g...
  6. Stevo82

    UHT Milk Good or Bad??

    Just wondering what you guys thought about UHT milk such as protien and nutrient levels. From what I have read you lose about half the goodness through the heating process. The only reason I ask is because thats all we have at work.
  7. Stevo82

    Middle Back Pain Immeadiatly after Front Squat

    Last night I decided to try some front squats for a change, I did 10 with a empty bar had a rest then put 20kg on each side, did one set and then immeadiatly after racking the bar I felt a tightness/pain in my middle to lower back and it hurts when I take a deep breath, end of session. I slept...
    • Stevo82
    • Thread
    • back caused due front immeadiatly middle muscles pain pos posture squat squats warming wro wrong
    • Replies: 3
    • Forum: Injuries and Rehab
  8. Stevo82

    Whats the go with 20 rep squats?

    I have moved to try out 20rep squats in the last three sessions and I'm loving them, however I'm not sure if I'm doing them correctly as I have been trying to push out 2 to 3 reps in a breath but sometimes I can olnly manage 1 between breaths. Also should I just do the one set? my last squat...
  9. Stevo82

    Experiences with Wendlers 5/3/1

    Just wondering what other peoples experiences were with using 5/3/1 compared to Ripptoes or PTC's seeing that the big four are done only once a week. I have been on Fadi's begginer program for around 6 weeks and I have had good gains's around 4-5kgs of mass with about the same or less BF, but...
  10. Stevo82

    Pain in my chest when Benching

    The last two gym sessions have seen me with a increasing pain in my left pec when benching, at 60kg it was all good then I loaded to 90kg and got some pain, backed off to 80kg and was still there but only for the first 2 reps of the set. The pain dissapears straight away and I feel no soreness...
  11. Stevo82

    Help with when to train

    Hello everyone I'm looking for advice on when to train, I'm a beginner weightlifter on Fadi's 3x week plan, I'm in the mining sector and my Roster is a 4 on 4 off ie 2 days 2 nights 4 off 12.5 hour days. The way I have structued it is I train 5x a fortnight is this enough or should I restructure...
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