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Search results

  1. S

    The Crows 2012 Transformation

    Great job! Massive difference. Enjoy your trip!
  2. S

    Training a union prop.

    Sounds like he's motivated, which is always a good thing. Will be interesting to see his progress. All the best
  3. S

    Training a union prop.

    What sort of standard is he playing? Amateur or semi pro?
  4. S

    Opinion on this workout

    What a flog How about getting your body right so you don't have to post bullshit workouts that include no lower body exercises. How about you actually give the rehab suggested a try. My mate was in the same boat as you, went and saw all the specialists who couldn't fix him. All it took was a...
  5. S

    Why do so many people train on the same stupid split routine?

    As has been pointed out, don't fucking let it get to you. Are your mates getting good results from their programs? You're transformation so far has been impressive. Just let your results do the talking, or hit the gym with them and show them who is boss.
  6. S

    Hardcore Aussie Muscle (HCAM) Facebook updates

    Flicking through the photos it looks like it might be set in the 80s/90s. The Rock is looking massive.
  7. S

    how many cross fitters frequent Ausbb?

    I follow CrossFit Football, which I don't see as mainstream CrossFit at all. It just uses the "CrossFit" name to gain greater exposure, it's nothing like the mainstream site. Its main aim is to create bigger, stronger & faster athletes by emphasising strength through a linear progression...
  8. S

    AFL strength training

    Lol pwned
  9. S

    AFL strength training

    15-17 year olds can get drafted on natural talent alone. They're boys playing against boys. Once they get drafted its suddenly boys vs men, and if they've had no prior weight training experience they get found out. There's always the odd few every year who come in and dominate straight away but...
  10. S

    Yet another "buying a home gym setup" thread

    Ahh yep, after seeing that photo I know exactly where it is.
  11. S

    Yet another "buying a home gym setup" thread

    Looks like a good setup. Whereabouts in dandy is it?
  12. S

    Yet another "buying a home gym setup" thread

    Where do you train callan?
  13. S

    PTC Perth Opening?

    Surely you get why they are doing it? They would be probably be successful either way. Trent explained it perfectly in his previous posts.
  14. S

    PTC Perth Survey

    Wingman will be loving life when he sees this.
  15. S

    Strength and Endurance Routine

    Found this while trawling the Internet http://www.specialtactics.com/kbmodsasprog.pdf Might be worth a look?
  16. S

    Compression Sportswear

    2XU's are the best. I only wear them when I'm running though.
  17. S

    the what u saw at the gym TODAY thread

    Saw a dude curling in the squat rack yesterday. He was using a full size bar and had 5kg on either end, which is stupid because the pre-loaded barbells go up to 50kg. Then when he was finished doing that, he took the 5kgs off and proceeded to reverse curl the empty bar. WTF are some people...
  18. S

    Strength & Conditioning for footballers

    Nevertheless, their increased fitness will certainly come in handy during the season. I'll be keeping a keen eye on Frankston's performance this season. Looking forward to the updates.
  19. S

    Strength & Conditioning for footballers

    That's a good result. Will Fev be playing this week for Casey? That comeback can definitely be attributed to their increased fitness. The confidence the team will gain from that will be invaluable. Any time they're within 4-5 goals after half time they are still going to be well and truly in...
  20. S

    Strength & Conditioning for footballers

    How have they been going in the practice matches??
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