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Search results

  1. The Hamburgler

    Study: "The effects of tissue flossing on ankle range of motion and jump performance"

    Study: "The effects of tissue flossing on ankle range of motion and jump performance" Not the biggest or best study (and it's only 1) but still some neat findings; • Floss bands applied to the ankle for ∼2 mins increase dorsiflexion and plantarflexion ROM. • Application of a floss band to the...
    • The Hamburgler
    • Thread
    • application article athletes bands biggest color eat effects improve increase injury issue jump leg motion neat performance plan range reduce risk single study tissue warm
    • Replies: 7
    • Forum: Power Lifting/strength training
  2. The Hamburgler

    Chakera Holcomb - 21y/old 82.5kg lifter

    Videos from the comp in CA over the weekend ($200,000US prize pool) She broke Jeanine Whittaker's all time record total https://www.youtube.com/watch?v=1MjNjGIs_0A https://www.youtube.com/watch?v=iX4KepIj2uM https://www.youtube.com/watch?v=l64qENCw5C0
  3. The Hamburgler

    One for @Spartacus

    http://sportsscientists.com/2017/04/jamaican-clenbuterol-positives-procedural-failure-credibility/
    • The Hamburgler
    • Thread
    • 201 2017 appeal big case clenbuterol credibility drug failure hat important interesting levels list made names public results spar spartacus sport story test tha url
    • Replies: 3
    • Forum: Sporting Corner
  4. The Hamburgler

    Burley Hawk

    Westside Barbell lifter Burley Hawk totals 1052kg @ 24 years old in just his second competition. Puts him at #7 on the all-time record list. 408kg squat, 279kg bench and 365kg deadlift 8LQknORKXXI Quick, someone tell him the conjugate system can't work for an unequipped lifter before it's too...
  5. The Hamburgler

    What's In Your Gym Bag

    Pretty simple really . . . Permanents - chuck taylors - belt - 2 pairs of wrist wraps - knee wraps - one of 2 towels - heat cream - lacross ball - mobility/warm up bands - deadlift socks Temp/Rotated - briefs - suit - shirt - slingshot/s think that's about it . . .
  6. The Hamburgler

    An Advanced System For Beginners

    With the spate of "conjugate training is useless" articles/blogs appearing I thought I would play devil's advocate in the form of Michael Hedlesky who recently came 8th in the 120kg class at the IPF worlds last month (reading his blog he has a torn quad and also coming off a lower back injury)...
  7. The Hamburgler

    Caitlyn Trout 160@56

    160kg walked out squat in wraps only @ 56kg bodyweight Caitlyn Trout All-Time World Squat Record 352.6lbs- USPA Beast of the Bluegrass - YouTube
  8. The Hamburgler

    Stuff For Sale: Melbourne

    Yo, Just looking at clearing out a bit of space for when me and the old man move into the new place. Got a bit of gear that won't fit and/or I don't need. Have taken pictures as well which I'll upload when I get a chance. Everything is in pretty good nick except the rack which is a bit banged...
  9. The Hamburgler

    Travelling the USA

    Interested in peoples experiences with traveling through the US, specifically how much money (roughly) you'd spend over a week etc. I have a flight booked to LA on June 27th, just wondering how long I'm likely to last on $20K if I'm largely sight seeing, and not blowing $500 on a night out on...
  10. The Hamburgler

    Broken Leg Leaves Teammates In Tears

    Kevin Ware Leg Break | Kevin Ware Injury
  11. The Hamburgler

    2013 GPC Vic States

    2013 GPC Vic States WOMEN 48kg class 1. Melissa Knight - 47.7kg - 85/47.5/110 - 242.5kg 60kg class 1. Rebecca Gleich - 57.8kg - 120/67.5/150 - 337.5kg 2. Sussy Kollen - 57.8kg -110/72.5/120 - 302.5kg 3. Vicki Jewson - 57.7kg - 90/57.5/130 - 277.5kg 67.5kg class 1. Heidi Stewart - 60.6kg -...
  12. The Hamburgler

    Biggest Total by an Australian

    Today by Wayne Howlett 613A22RSCYk
  13. The Hamburgler

    Dave Hoff totals 2960

    Dave Hoff - YouTube 2013 SPF March Ironman Pro/Am: David Hoff - YouTube
  14. The Hamburgler

    BladeRunner shoots girlfriend

    Left with no legs to stand on http://m.nzherald.co.nz/world/news/article.cfm?c_id=2&objectid=10865508
    • The Hamburgler
    • Thread
    • africa bladerunner convicted court der free girlfriend hey hiv ice justice kunce news oscar people pistorius prison put raped real shoots south top vic wicked
    • Replies: 117
    • Forum: News&Current Events
  15. The Hamburgler

    Mark Bell explains bench pressing with bands

    At Rogue Fitness HQ Equipment Demo - Banded Bench Press - YouTube
  16. The Hamburgler

    Berea Barbell

    Vid Brandon Lilly posted on FB w/commentary. Good viewing 12/8/12 Cube Speed Deads w/Commentary - YouTube
  17. The Hamburgler

    ProRaw 4 - Results and Videos

    Will post up videos as they filter in "Possibly the best comp, results wise, in Australian powerlifting history Odell Manual - 932.5kg. The All Time best 140kg class record, by 32.5kg. The biggest EVER raw toal in Australian history. Odell went 9/9 and had 27 white lights. Walk out squats...
  18. The Hamburgler

    All time squat records

    I got bored and came up with this; "I averaged the records from PL Watch for wraps v no wraps and got; Wraps - 766lb No wraps - 718lb 45lb (20kg) difference for untested "Tested" it is Wraps - 694lb No wraps - 676lb 18lb difference there Bear in mind some of the all time squats (wraps or no...
  19. The Hamburgler

    Super-Cup of Titans 2012

    Live stream Super-Cup of Titans 2012 - live stream
  20. The Hamburgler

    Dave Tate explains why your bench sucks

    _QnwAoesJvQ
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