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Search results

  1. R

    Need help with office lunches

    My office has a fridge that acts like a black hole i.e. if you use it, you probably lose what you put in their My office only has a microwave and a toaster press. What is good to eat for morning tea, lunch and afternoon tea? I want to avoid using meal replacements or protein shakes. I want...
  2. R

    [MartialArts] Good Daily Stretch routines for Martial Artists

    Anyone know of any easy to do, in-front of the TV stretch routines to increase flexibility. Mainly for nice high kicking :)
  3. R

    Help me choose next training program

    Hey all, As you may know, I have been following the workouts from the book Huge in a Hurry. I am near the end of a program designed to get you big. As a result I know I have gained weight and am now 90kg. I was at one point 92kg but I had 2 weeks of less food because of Wisdom teeth trouble...
  4. R

    Help need title of particular 80s martial art flick

    Hey all, I hope someone can help me by providing the name of a particular movie. I remember that it was about an evil Kickboxer who has a signature move of jumping in the air and clapping the opponents head with both legs. The good guy who I thought was play by JCVD trained with some guy in a...
  5. R

    [MartialArts] Anyone like playing Street Fighter 4?

    Any martial artists here like playing Street Fighter 4?
  6. R

    Flash Point and Ip Man

    Anyone seen Flash Point and Ip Man? They both star Donnie Yen
  7. R

    Huge in a Hurry

    Has anyone read this book yet? Has anyone tried the system and principles? Any good?
  8. R

    4 packs and 6 packs

    Anyone have a 6 pack? I always thought I had to work on my lower abs more but now I am not sure. I have 4 visible packs above my belly button and have been doing a lot of lower ab workouts to bring up the bottom 2. BUT then I noticed that all 6 packs are above the belly button. So I actually...
  9. R

    best supps to take for growth including brands

    every time I go to a supp shop I always get a different answer. So guys for growth what are the best sups to take and when?
  10. R

    Leg routines for growth needed.

    Hi All, Recently I posted a workout for building legs for your opinion and feed back. "Warm up squats 20x40kg 1. Regular squats 6, 8, 8, 10, 12 (last time I did the last 12 at 60kg and the first 6 at 65kg) 2. Wide leg squats 6, 8, 8, 10, 12 (same as above) 3. close leg squats 6, 8, 8, 10, 12...
  11. R

    Green tea vs creatine

    It says not to consume caffeine while taking creatine, but M&F recommends in most articles on supplements creatine and green tea. I am pretty sure green tea contains caffeine. Does anyone know if green tea consumption affects the benfits in consuming creatine?
  12. R

    Is this workout good to grow size in upper legs

    Hi, This is a leg routine I created to build my upper legs. I have been reading in M&F about the amount of sets and intensity for growth and based on my understanding I devised this routine that I try to do twice a week. I am limited in that I can only squat what I can clean and jerk as I...
  13. R

    How to Get large visible bicep veins

    My biceps and triceps are fairly large. Overall I have been training with weights for about 7.5 years. But I lack really visual large bulging veins and arteries on my biceps. I have them on my forearms, hands feet and calves. Last summer I lost a lot of fat and from 85kg to 75kg. I had a well...
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