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Search results

  1. P

    FitX 2014

    I'm looking at going but only on the Sunday. Looks like a few interesting events...
  2. P

    Andrey Malanichev bout to open on 435kg Squat

    Imagine what he could have totalled if he had gotten all his lifts. I read somewhere his third attempt if everything went well was going to be 470.
  3. P

    Kimberly Walford - Raw WR DL 232,5kg

    Pretty awesome stuff.
  4. P

    any whisky drinkers?

    If you think Lagavulin is peaty try Ardbeg....
  5. P

    Sheiko

    Really looking forward to the DVD that was announced of the Sheiko talk in Hobart.
  6. P

    Sheiko

    Interesting that you bought up Mike Tuchscherer. I am definitely a beginner lifter but I am looking forward to what he has to say in December.
  7. P

    Opinions on 5/3/1 boring but big?

    I think he changed his mind, this is from the Beyond 5/3/1: Remember that at NO time would you ever not go for a PR on the last set of the 5/3/1 work sets. In other words, if you can’t set a PR, then perform your “5x sets , ” you had best pick another physical pursuit. At all times in...
  8. P

    Opinions on 5/3/1 boring but big?

    I think he changed his mind, this is from the Beyond 5/3/1: Remember that at NO time would you ever not go for a PR on the last set of the 5/3/1 work sets. In other words, if you can’t set a PR, then perform your “5x sets , ” you had best pick another physical pursuit. At all times in...
  9. P

    help me decide what to buy for home gym

    Apart from the porn aspect, of course, the BOP220 is designed primarily for the power lifts so not only will it have the knurling in the right spots, it also has the right bushings compared to a bar for olympic lifts or etc. as nazzy said check the other threads there are any number that will...
  10. P

    help me decide what to buy for home gym

    If you are after power lifts, then get the Aus Barbell power bar, the BOP220 Australian Barbell Company |
  11. P

    Happy Left Hander Day!

    I am.
  12. P

    Capo Nationals Hobart 2013

    injury - torn quad.
  13. P

    Sheiko

    I don't go too hard on the assistance. I watched an Eric Talmant DVD which explained it better than I could but basically use anything that is low rep for decent weight but if it is a higher rep exercise, say flyes for instance, then you probably shouldn't go so hard. It gets really complex...
  14. P

    Sheiko

    Is anyone going to the Sheiko seminar next weekend?
  15. P

    google food nutrition

    I am able to see it in firefox so a bit surprised that you can't? This was Firefox version 19.0.2
  16. P

    Protein Powder

    To be honest - and this is not meant as a troll - but if you don't like the taste of protein powders why take it? I am not sure what your current diet looks like but from some things I've read I would have thought you were getting pretty good amounts of protein from whole food sources? To be on...
  17. P

    Rts

    The RTS manual or just the squat cycle? I can find the squat cycle, Dr Squat 80 Day Cycle with RTS, but the RTS manual seems only to be hardcopy from, what I can find?
  18. P

    Rts

    Just hardcopy from what I can see
  19. P

    Powerlifting workshop- Melbourne

    yeah I get where you are coming from there!
  20. P

    Powerlifting workshop- Melbourne

    Pity I am pre-booked this day as I think it would be awesome. I'll be looking for someone to coach me through the lifts at some point this year and this would have been ideal. I am thinking that if I get the chance I will just have to head to the PTC at Frankston when I get a spare day instead.
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