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Search results

  1. K

    My Diet - Advice Wanted!

    Hi Guys, here is the outline for my diet I am currently 18, 173cm and weigh 72kg. Breakfast: 4x Hard boiled eggs OR 4x Fried eggs on toast Muesli Yoghurt Multi Vitamins Omega 3 Smoko: 2x Tins of Tuna Apple Bannana Nuts Lunch: Chicken Dish with Rice OR Pasta Mass Gain Protein Shake Omega 3...
  2. K

    Training advice wanted!

    Just after a bit of advice/tips on my training routine. I turned 18 last november and have been training regular for approx 18 months Basically i have been doing a mixture of Hypertrophy Specific Training and a normal body building routine. HST I train Monday, Wednesday and Friday and do 2...
  3. K

    My Diet (Advice Wanted!)

    I turned 18 last november and have been training for approximately 18 months. This is my diet, i would appreciate any advice/tips. I'm not going for a proper full on mass diet but something in the middle where i won't put on tons of fat but still get decent gains Breakfast: Muesli...
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