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Search results

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    Looking for a boxing training plan

    Hey guys i have just taken up boxing again after a 4 month break and my coach told me to stop going to gym because it just makes me slower and makes my arms heavier meaning it will be much harder to compete in my current weight division. So im currently using the begginners weight routine...
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    Squat rack

    Hey guys ive been looking at buying a squat rack recently, but have a question first. Southern Workout Store - Healthstream HS7500W - Fitness Equipment, Gym Equipment, Exercise Equipment Adelaide, Exercise Bike Adelaide, Workout Equipment, Home Fitness, Fitness Supermarket Adelaide, Weight...
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    A good site to get weight plates from?

    Hey guys does anyone know of a good site/place to get weight plates from? Im asking this because my local(Cairns, Queensland) sports stores sell 20kg weight plates for about 60-80$, and the cheapest 20kg plate ive found online is 40$. So as u can see even with shipping costs im pretty sure its...
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    Need advice on dieting

    haha thanks for the reply hulk. I am 18 Im not taking advice from her, im taking orders from her haha She can stop me by threatening to kick me out of home And no she doesnt dictate my life, shes just really old school and has all these weird beleifs about stuff like that(wont even let us take...
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    Need advice on dieting

    Hey guys recently started this program and I am looking for a diet that will allow me to keep my current definition and tone while still allowing me to put on weight. Unfortunately i dont know much about diet and so need quite a bit of help, but im willing to learn. Also, mum will not let me...
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    My new routine

    So does dieting actually make u get stronger faster? or just increase the rate at which u put on mass/bulk?
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    My new routine

    Ok and what happens if i do this new program for 6-12months and dont diet? What type of results will i see?
  8. B

    My new routine

    OK i read that for gaining weight but keeping definition it is good to "keep protein intake REALLY high, keep simple carbs and saturated fats to a very minimum, stick with glucose for sugars when you can and keep your fiber intake high." Is this true? It also said to do some isolation...
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    My new routine

    Ok thanks guys. I thought it was possible coz i have a friend who put on 25kg in less than a year and kept looking good the whole time he was doing it, and he wont tell me how haha. If any of you could shed some light it'd be much appreciated. And a question on the program, how long rest...
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    My new routine

    Thanks for the advice. And dont worry i fully plan to try out this new program, id just like to find out a bit more about it. When i commit myself to something i really commit, i will barely ever miss a session and will try my best to eat well, though i dont know much about the diet side. But...
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    My new routine

    OK well can someone please explain it then? Id really like to understand all this stuff properly, and i dont like just reading hundreds of articles on the internet coz u dont know what is true and what is not, and what can be trusted and what cant. Id also really like to keep defined while...
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    My new routine

    So in laymans terms, strength is definition and size is well, mass? Coz i always just thought low reps, high weight was for mass gaining, and lower weight higher reps was for definition.
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    My new routine

    Ok i read that thanks it cleared up pretty much all of my questions above, but now i have a few different ones. The program that scotty suggested is based on power-lifting is it not? So what if i wanted to get big not to enter competitions but just because i think it looks good? What if i want...
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    My new routine

    Ok, but there is some things you should know. I dont have a great deal of weights, may have to get some more but my financial situation is quite tight at the moment. Because of this i cant really diet too well either. And i have some questions on ur program too lol. Im assuming this program...
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    My new routine

    When was i giving advice? I was just saying why i chose my program over scotty's. And i wasnt saying mine was better either. And scotty i have been doing weights for about 2 years now (this isnt my first program, i have tried many, both my own creations and from the internet), would u still...
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    My new routine

    Weight is ~75kgs, height is 180cm. I was actually looking for something more advanced than that program though, which is why i decided to create my own. Because the program you suggested only targets a few muscles.
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    My new routine

    Hey guys first post here so if this is in the wrong place admins feel free to move it. Anywhoo here goes. I have been working out for about 3 years now, but stopped seeing improvements after the first year. I started off quite young doing only body weight exercises as this is what the doctor...
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