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I had it on an AC strain in my shoulder, after 7 month of pain and very slow healing it was the greatest thing i did, instant pain releif and even after it wore off only about 10% of the pain came back, ive heard mixed reports with bursitis
Its no Vikings or Peaky Blinders but its ok, I almost ditched it after the 3rd episode, I hate the actor who plays the wizard, but it seems to be getting better as it goes
Taboo is brilliant, Tom Hardy nails his lead roll, Legion is great as well if your into the Marvel stuff, Emerald City is worth a watch as well, its a wizard of Oz tv series but targeted at adults, the writers have done a good job with there interpretation of the tin man, lion and scarecrow,
strong
strong power cleans mate, only thing I could pick you on is you seem to cutting the final pull short, which is causing you to catch your bar forward, hit full extention on your toes with a big shrug, the bar will land in a much better position
17.2 has been released, my bar muscleups suck so this will not be a great one for me
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups...
Some solid numbers posted, were is everyones videos? 14 pages of arguments and I see no videos, I got 87.5kg at 87.5kg bodyweight last year after a press cycle, prob good for around 80ish now, ill have a crack this arvo or tomorrow,
Crossfits yearly 1st stage of qualifications for the crossfit games is upon us, its one workout per week for five weeks, workout is released every friday morning and you have until tuesday morning to submit your score, always a big 5 weeks for the crossfit community, you get to test your...
I havent had a PB for over 12 month due to injurys so squat jerk PB, ive never attempted over 40kg, worked up to 90kg which is over body weight, no missed lifts, should have the tonne next time
you can do classic crossfit rep scheme of 21-15-9 and mix up barbell movement with a body weight movement, example most notorious CF workout being FRAN which is thrusters and pullups, but many other ways of mixing it up, thrusters/overhead squats/cleans/snatch mixed with pullups/bupees/box...
I rested for I think 4ish weeks or something then physio basically said to do anything that didnt aggravate it and steer clear of deadlifts squats and anything back related, so i was doing lots of strict pullups and benchpress, then after 12 weeks start working on the back with hip extentions...
Room full of weights/bars/racks/sleds/kettlebells/dumbells/rowers ect, I would call it a gym def not a concept, pretty proven product theses days, onto there 10th year of the games this year,
8 month post injury and back is feeling good, not keen on going super heavy with squats or deadlifts yet, but did a few sets of 10 DL at 130kg and felt fine, snatch is back to 8kg off my PB, I just need to build my squat back up now, first time in over 12 month Im injury free, finally can train...
if he said I need some hiit training to do at home everyones cool, mention crossfit and everyone looses there shit, biggest gym chain in the world, million of people worldwide doing it, yeah theres some bad point to the sport and not everone participating have perfect form but no different to...
appreciate the advice, wish I came across this earlier, MRI was my idea I just wanted to know the extent of the injury, I spent over $500 on the scan and a 5min session with a surgon but I now know exactually whats going on and without it I prob would be doing stuff I should not be as I feel...
hey guys back again, posted this drunk and completly forgot about it, back has healed up really well, deadlifted 10x5 at 100kg yesterday with no pain at all, still going to keep all weights under 100kg for a few month and work on form and movement, it feels to me at about 95% healed but I know...