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Search results

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    When to train

    I have been training Monday to thursday, now i am busy Tuesday Wednesday and Saturday, I want to start PPP but I'm unsure as to what to do on what day so my free days after work are Monday Thursday Friday Sunday and it's going to be like this for the next year at least so I want to get into a...
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    Equipment help please opinions needed

    what are your thoughts on these 2 products? at first i was looking at this and then i found this, the first option looks great but is a little bit pricey i think the second half rack covers pretty much everything what are your thoughts on this? should i buy the power rack because i wont need...
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    What is PPP?

    I see a few people posting about doing a PPP program, I have searched but can not find anything, all I seem to find are dead links to ausbb
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    Fat loss protein

    What are your thoughts on fat loss protein, I really know nothing and thought I would post here What about max's supershred Just marketing at its finest? Or is it a good product worth buying It at 170 for 3kg?
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    Help designing a workout

    I want to design a training plan but I am unsure as to what exercises to use, the goal is to increase muscle size and strength gains but I am limited with what I can choose from due to a breaking my femur a few years back and having a limited range of movement and strength in my left leg, things...
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    Cheap Creatine Ethyl Ester

    I'm looking for creatine, most of the reading I have done suggests Creatine Ethyl Ester I'm just wondering what brand/s you suggest and what is a cheap price for a good product
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    New to training, help with supplements

    Hi, i am pretty new to training and would like advice on what supplements to use, at the moment I have no shotgun, international protein wpi and megass forte. I think it is missing in a few areas but I really have no idea Any information on what I should add to what I already have would be...
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