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Search results

  1. K

    is a career in fitness worth it

    finishing school last year i'm stuck with were i want to go in life. as fitness has always been a passion and something i would love to do i thought i'd ask is it worth it are pt jobs easy to come back and also institute or tafe but i did have been studying fitness in my own time for awhile to...
  2. K

    lower stomach (need advice)

    over 2 years i droped 60kg then bulked 20 and cut down 15 and now sitting at 93kg but my only problem is lower stomach due to the amount i use to weigh 140kg the skin is stretched and and slightly hangs . my question is whats the best way to tighten to skin around the lower stomach area and...
  3. K

    bench proper form

    i'd like to start training my bench for comp's but i have noticed the form is a lot different to the way i bench. so that i don't go and try it without learning about it has anyone got any advice on proper bench press form
  4. K

    increasing the squat

    my deadlifts' bench press' and military press have all been progressing nicely bench - 75 -dl- 150 - mp- 45 '' not the best still noob'' but my squat just seems to be stuck at 70 kg i spent awhile correcting and working on my form and mobility so that i could squat ass to grass. but it...
  5. K

    program for my girlfriend ?

    my girlfriend wants to tone up a bit. and considering we have different goals i'm not sure how to train her. i've finally convinced her that weights are good. and she likes the gym are the programs the same for girls and guys or is there something different i should give her ? :)
  6. K

    lower back hip mobility

    what are some stretchers drill's or anything really to aid with lower back and hip mobility to help with my squats and exercises that require my lower back ?
  7. K

    how has lifting effected your life?

    at 15 i was 140 kg of pure fat i was at high risk of heart disease and all of those other things that come with being obese.after seeing what other guys my age or older looked like i decided to change so i joined a gym. i'm now 17 and weigh 80 kg doctors told me i could'nt lose the weight...
  8. K

    What do you do to warm up?

    i find what i do isen't cutting it whenever i least expect it i get put out with an injury due to poor warming up attempt. i'd like to know what othey people do to warm up b4 lifts
    • kyronE
    • Thread
    • 20m bit bottle boxing group hat jogging lift light lighter minutes mma muscle sets split tha time usual walk walking warm warm up waste water wee
    • Replies: 28
    • Forum: BodyBuilding Training Discussions
  9. K

    diet help

    age 16 almost 17 went from 140 kg to 95 kg workout 6 days a week 4 days gym 2 days cardio recently i was eating around 1500 to 1700 whitch lost 45 kg over a year but as i started gaining more muscle it was just maintaining my body wasent getting enough into so i worked out my cutting diet...
  10. K

    career choices

    this is kinda off topic but i'm young im still in school and i'd like to follow a career in health either personal trainer- nutrionist - ect but i don't have a lot of info on these careers and was wondering if anyone can guide me in the right direction share info on some health careers' tell...
  11. K

    lat pain

    every time my body jumps or i move my shoulders back i get a strong sharp pain on my left lat just under my arm pit. when im working out the pain is normally fine but its just when i do feel the pain its strong and last about 30 seconds should i go see a physio or will it heal its self...
  12. K

    sharp stabbing pain in lat

    on the left side of my lat just under my armpit i get a sharp pain whenever i move my arm a certain way the pain can last for a second or a minute and it feels like im getting stabbed. i dont know if i tore a muscle or what ?
  13. K

    Alcohol

    i cut alcho out of my system due to my cutting diet but with nye right around the corner i dont wanna be the only person not drinking so i'd like to ask what alcho has the lowest amount of calories ?
  14. K

    uneven arms!

    i dont know about anyone else ! but my arms are really uneven the bicep and tricep on my left arm are no where as near as defined as my right. and i kinda want my arms to be even so if any one has any advice on evening up my arms or if you've had the same problem i'd aprreicate it if you...
  15. K

    incline dungbell press vs reverse bench press!

    what's better for upper chest i've just been doing the basic incline chest press and flies but i'd thought i'd try out reverse bench press -grabbing the bench press bar with your fist faceing down. holding it just under your chest then extending your arms-works the upper chest and tricep- but...
  16. K

    new diet idea's suggestions?

    i've cut down from 140kg' to 98 from just basic makeing heathier choices and cutting soda's fast food and saturated fat out of my diet and working out 6 days a week- 3 days a week of gym muscle building and 3 days of cardio- but i find now to lose weight its a lot harder so im looking for a...
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