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[Article] What are some basic health tips?
Thе kеу tо a healthy dіеt is tо eat the rіght аmоunt оf саlоrіеѕ for hоw асtіvе you аrе ѕо you bаlаnсе the energy уоu соnѕumе with the еnеrgу уоu uѕе. If you еаt оr drink mоrе than уоur body nееdѕ, уоu'll рut on weight bесаuѕе thе еnеrgу уоu dо nоt use іѕ stored as fat. If уоu еаt аnd drink...- supriyakd
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- #10 #11 108 110 115 balanced basic body color die diet drink eat energy fat foods heal health healthy nutrients range tha tips weigh weight
- Replies: 5
- Forum: BodyBuilding Training Discussions
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General Power Lifting Discussion
Hey guys, There's a novice power lifting comp in Bundoora next month, do you think it would be worth throwing my hat in the ring? https://www.facebook.com/events/1621554364621103/- showdownhero
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- 103 110 215 436 6462 bundoora comp discussion eve events ext facebook general guys hat hey lifting mon month novice power ring throwing url worth
- Replies: 97
- Forum: Power Lifting/strength training
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my work lists; some strong people
squats Weight Bodyweight Date Ratio 185kg 89.4kg 25/3/2018 206.9 155.35kg 75.8kg 15/4/2014 204.9 180kg 89kg Nov. 2017 202.2 160kg 82.5kg 21/4/2018 193.9 150kg 82.kg 13/5/2018 180.9 140kg 78kg 28/4/2018 179.4 155kg 86.9kg 24/6/2018 178.3 122.5kg 71.5kg Dec. 2017 171.3 130kg...- spartacus
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- 110 122 160kg 201 20kg 60kg bench bodybuilder bodyweight date dec female girl lists nov people press ratio strong table understand weigh weight work year
- Replies: 15
- Forum: Power Lifting/strength training
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** flex goes commercial ** commercial series
COMMERCIAL LEG PRESS RRP $3,999.00 $1,995.00 WAS $2,795.00 SAVE $2,004.00 (50%) AUSBB MEMBERS $ 1795.5 https://www.flexequipment.com.au/armortech-commercial-series-leg-press- DazRob
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- 103 110 50% color commercial commercial leg press flex full leg leg press members press red roboto save series size url
- Replies: 0
- Forum: Flex Fitness Equipment
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Airmill sale sale sale ! ! !
Hey Yall, Keeping you posted ON FLEX HOT DEALS RRP $1,795.00 $1,295.00 WAS $1,495.00 SAVE $500.00 (28%) Only 5 Left! REMEMBER ALL AUSBB MEMBERS TAKE A FURTHER 10% OFF AUSBB = $1165.50 PM MYSELF OR JAYZ FOR ORDERING OR canningvale@flexequipment.com.au- DazRob
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- $50 $500 10% 110 assault air bike ausbb awesome bed bike color crossfit deals email flex gym hey hot left members ordering pain train red sale save size
- Replies: 0
- Forum: Flex Fitness Equipment
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Justin Wessels Defends his NABBA Title
This is a bit of old news, but those who didnt know, Justin Wessels defended his NABBA title back in June...- Neddysmith
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- 021 110 150 215 690 amateur association back bit bodybuilders courier daily dailytelegraph june justin nabba national news russia southern sport story title url world
- Replies: 1
- Forum: BodyBuilding Training Discussions
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The most shredded man alive is 47-year-old helmut strebl from austria with just 4% b
The most shredded man alive is 47-year-old helmut strebl from austria with just 4% b THE MOST SHREDDED MAN ALIVE IS 47-YEAR-OLD HELMUT STREBL FROM AUSTRIA WITH JUST 4% BODYFAT, MAKING HIS BODY LOOK LIKE A PICTURE IN AN ANATOMY BOOK! Fitness model Helmut Strebl is so shredded that photos of...- Admin
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- 000 110 725 alive aus bodyfat book color fit fitness hat hey lean making man model people photos pic picture product ten tent turns year
- Replies: 2
- Forum: BodyBuilding Training Discussions
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Building flyscreens on windows
Hey guys, Moving upstairs at the gym into a big queenslander house. Has lots of windows with no flyscreens but there are a lot of bloody mossies and midgees flying around so need to get some screens made. Gonna grab some of the following... -
Happy 10th Birthday Ausbb
- Shrek
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- 10th 110 201 ant ausb ausbb australia birthday bodybuilding cons constan constant day fadi happy keeping live make members protein ride size stan tapatalk true
- Replies: 6
- Forum: Rules, Information and Minor Announcements
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Squeeming
Seems to be the in thing with pro's nowadays.- Shrek
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- 110 160 201 age bit boo book corse fad gut hat hey odd page pic pro roelly shrink tapatalk tha thi thing tight wearing winklaar
- Replies: 12
- Forum: BodyBuilding Training Discussions
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"Blaine Sumner 1102 LBS 500Kg"
https://youtu.be/6MN840sBvH0- Shrek
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- #12 110 500kg comments end huge lbs lol silly url
- Replies: 2
- Forum: Power Lifting/strength training
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the boot is now ready
Genius, you can be Elite and fucked at the same time! -
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Gun laws in Australia
Do gun laws in Australia need to be tightened or "loosened?- Stiffy
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- 110 185 205 218 220 3rd attach aus australia good gun hat home laws lol loose mate neddysmith option present range reckon required tha wanna
- Replies: 143
- Forum: News&Current Events
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Rest In peace Richard Benaud :(
Worst news http://www.smh.com.au/sport/cricket/cricket-great-richie-benaud-dead-20150409-1mhzdy.html- Headley
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- 110 150 201 2015 attach aud bone cream cricket dead great grow grown ice jacket lot nice peace rest richard smh sport url wearing worst
- Replies: 8
- Forum: Sporting Corner
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So am I just a pussy?
As the weights start to get heavier, j find myself tearing my hands up more and more Am I just a soft cock? Will gloves reduce my gainz? Do I need big calluses to pull cross fit chicks? ez- ezra.bibby
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- 1073 110 attach callouses calluses chalk cut don fact farkin fyi harder helps jazdspaz knurling make mine pic shi shit smoke sort strengthen
- Replies: 29
- Forum: BodyBuilding Training Discussions
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[Boxing] Boxing Discussions
So similar to the UFC Discussions thread I thought i'd get a Boxing discussion thread started for anyone who is interested to discuss all things boxing. After having a quick search i found a few boxing related threads, rather than start another specific one i thought i might just start a...- Mackie
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- 104 110 181 201 aus draw enhance good horn jeff lose lowered luck mates mundine reputation taking tapatalk ten tent thought title today win winning
- Replies: 103
- Forum: Sporting Corner
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how strong is you front squat ?
how does your front squat strength compare to your back squat ?- Admin
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- 110 140 5kg 75kg atm back don eve felt front guy heavy lie lol rain shit squat str strong today train training week wet white
- Replies: 37
- Forum: BodyBuilding Training Discussions
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Quest Bars!! The Ultimate Brotein Bar
Thoughts on these lads? Im fuckin hooked! And look at this new flavor!! Whats all your fav flavores? Id be happy to review all of them as ive got every flavor!! shit just got real Also random plug in but if one wants to buy them off iherb.com thats where you will get them cheapest.- Caino
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- 110 attach brotein cool cool down giving good gou gut hey large mate quest removed safe safety stickers strungout thi time times total ultimate
- Replies: 821
- Forum: Nutrition & Diet
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Cheapest calibrated weight plates in Australia
My 20kg weight plates are all 19kg to 19.4kg not only is this fruad it drives me mad. What are the cheapest calibrated weight plates available in Australia? I need to buy about 600kg worth.- Heavy_Beats
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- 110 5kg australia calibrated cheap cheapest close great gym hey list mate open plates price room run running squat ted thread wanted weight years
- Replies: 39
- Forum: Workout Equipment