• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

#12

  1. nievs

    [Article] Abs

    Found this picture on the net, what do you think?
  2. M

    Protein Fudge Nuggets

    ooh found this on the net..looks good. Protein Fudge Nuggets These are great to take to the gym as a post-workout treat or just for a snack to eat between meals. When you are trying to gain weight many of you really need to packing in the calories so you need calorie dense foods. These...
  3. Fadi

    One team: Ausbb

    ONE TEAM We all know what the word team means; and we also know what a team player means to us all. Here at Ausbb, I'd like to think that we are ALL members of that one single team. When a team mate is down; we all want to lift him or her up. When a team mate is lost; we all want to show...
  4. Aek

    pSARMS

    I have just noticed a new Test booster that has come onto the market called pSARMS does anyone know anything about it ??
  5. F

    bigger breasts

    What type of exercise should i be doing to get bigger breasts?
  6. C

    Leg Workout knees?

    Are there any specific leg workouts that will target your knees because thats where I am lacking in my legs?
  7. B

    another male fantasy?

    Has anyone else ever seen those "soft porn movies" , normally centered around college girls , where they show girls at the gym taking showers? In my experience women don't walk around stark naked in each others company at all if they can avoid it. My gym has shower stalls so you go to the stall...
  8. M

    Is everyone on here ignoring me?

    Serious. what do i have to do to get people to reply to a post or a question?
  9. V

    Is this true

    is it true if i want to gain more muscle that i have to bulk up? then after bulking up , do i just start eating better and work out the same amount ?
  10. A

    IQ9630 Welcome to Ausbb

    IQ9630,Welcome to Ausbb - Australian Bodybuilding Hope that you enjoy your stay here at Ausbb , Introduce yourself , look around , ask some questions or just hang back in General Chat
  11. P

    Cycling hates

    ok we've had dumb things ppl say while out riding but what are some of your pet peeves that get to you while riding Some things I hate: Always finding the headwind up that 9% grade. Parents that don't pay attention to their kids on the bike/foot paths. Cars and trucks double parked in bike...
  12. D

    Wanna build muscle mass but.

    been a member of this joint for a few weeks now , some interesting reading about the place i was just wondering if you guys could give me some advice. Im 17 nearly 18, i go to the gym alot now and got really into building, but i was wondering if you experts out there could give me a good and...
  13. C

    Please critise my routine

    This is what ive been doing for the past 3 months and results are starting to show. my main goal is to remove alot of body fat and tone up all the major muscle groups. My height is 6 foot weight 86 kg age 21 Monday - Chest & Triceps Tuesday - Legs Thursday - Shoulders Friday - Back & Biceps...
Top