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#12
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Sick calves
Sick. Me want. :(- Shrek
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- #12 160 201 808 calves fankhouser sick tapatalk
- Replies: 75
- Forum: BodyBuilding Training Discussions
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Egyptian husbands can have sex with DEAD wives...
Outrage as Egypt plans 'farewell intercourse law' so husbands can have sex with DEAD wives up to six hours after their death. By Lee Morgan Egyptian husbands will soon be legally allowed to have sex with their dead wives - for up to six hours after their death. The controversial new law is...- PowerBuilder
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- #12 allowed bump dead death east egyptian farewell hours husbands ian law lee legally outrage pla plans powerbuilder rage sex soo stiffy true wives work
- Replies: 65
- Forum: News&Current Events
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Dips
Howdy, Lately I've been smashing the dips. I've been doing them first up when strength levels are high. My question is how do you warm up? I can't just use BW because it's like doing a working set straight up. I put my feet on floor and and take some weight off but it sux?:mad: How do you warm up?- Shrek
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- #12 ago chest clip cro cronic dips easier full good join joint loving mon month pain post set shoulder spar time url watch years youtube
- Replies: 135
- Forum: BodyBuilding Training Discussions
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Rice
Do you eat it, is it part of your diet or do you make a point of excluding it for fat loss purposes? A lady at work consulted a dietician who told her to give it away, as well as pasta. I tend to eat a reasonable amount of it. Not sure how well it gels with the goal of physique improvement...- DKD
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- #12 300 dairy darkoz eating foods lot makes paleo rice sense thi year years
- Replies: 48
- Forum: Nutrition & Diet
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Squat question
So I realised today that I easily have the flexibility now to go ass to grass on front squats. I just need to know the implications of this and have the following questions: With a similar stance, should I be able to go ass to grass on both high bar and low bar squats? From next week I am...- 0ni
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- #12 alternatives atg benefits calf calves common equal exercises find fine full half hey long lot power productive proper question raises reckon squat tha years
- Replies: 35
- Forum: Power Lifting/strength training
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List your top Bodybuilders of All time
frank zane serge nubret dave draper ed corney arnold schhwarznegger reg park- projectaero
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- #12 athlete big bodybuilder bodybuilders cream difference find front gould great grew hear heart level list mirror phil syd sydney time top true wee western
- Replies: 69
- Forum: Lifter Appreciation Threads
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My exp on keto with clients
This write up is from my experience. All the belwo i calculate for clients and just hand them the final numbers. But if u want to do these yourself this is what ive do. I have over 9 members now reach their goals in under 6 months. Largest drop being 90kg -65kg. I dont go into too much detail...- TrentZor
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- #12 ago attach ausbb beer blew bri bringing carbs clients drinking eating exp keto king mate pas past possibly show shrek stop stopped weeks wtf
- Replies: 61
- Forum: Nutrition & Diet
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DKD's 2012 Body Transformation
Hello there boys and girls. :) I didn't win $31 million in Lotto last night, so this here is Plan B. Vitals: Age: 43 Height: 183cm Weight: 94.3 kg (weighed today) Bodyfat: not sure, but estimated at 88.572% Background: Had far too many years of sedentary lifestyle, wasn't happy with how...- DKD
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- #12 180 2012 808 body dkd enter entertain kunce lurking stiffy thread transformation
- Replies: 80
- Forum: Official 2012 Body Transformation Contest
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Weekly Poll #12 - What percentage of your daily Protein intake comes from shakes?
What percentage of your daily Protein intake comes from shakes?- Admin
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- #12 daily intake percentage poll protein shakes weekly
- Replies: 11
- Forum: BodyBuilding Training Discussions
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Ausbb Genius' Roundtable: Bacon
Ok all you Einsteins, tell me your thoughts on bacon. Most guys here go for protein, protein and then more protein....for obvious reasons. What about bacon though....it ain't too lean, is it a good part of the weight trainers diet? I rarely have it at home, however I make frequent work trips...- DKD
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- #12 100g 201 2014 anabolic ausbb bacon breakfast content fuk genius good hahaha hear heart killer man morning net roundtable sites sweet syrup ten tent
- Replies: 53
- Forum: Nutrition & Diet
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How much water do you drink a day?
I know everyone knows this but since increasing my water intake some around 2-3L a day to 4.5-6L I feel so much better, look so much better and never get bloated like I used to when I didnt drink much water. So as I said I drink between 4.5-6L a day - just normal water, nothing added to it or...- Rugby88
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- #12 205 bit day days drink hats increased lot lots mine morning night peeing piss rugby shakes sleep stay straight tea time toilet training water
- Replies: 118
- Forum: Nutrition & Diet
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Next Powerlifting Champion
Will be this guy: http://i.imgur.com/WHbt6.gif- bro
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- #12 160 201 208 497 535 cha champion changed forum mod powerlifting shi shit shrek tapatalk wizard
- Replies: 9
- Forum: Power Lifting/strength training
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Pavel's Ladder for Pullups
I was checking out Tyrone's log today (it looks even more impressive in the morning light, but that's another story). I noticed he mentioned Pavel's Ladder rep method for pullups. I've noticed in the past a couple of guys journals with these weird rep schemes I couldn't understand for pullups -...- DKD
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- #12 10kg 530 bet chins curve drop fill good great hat ladder lie mate pavel people pullups punch reps resistance shrek stuff tha today work
- Replies: 34
- Forum: BodyBuilding Training Discussions
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Crappy workout.
Hey guys, Little disheartened here. After a great session on Wednesday with increases on almost all my lifts, I went in today to find the extreme opposite. I'd eaten well, had a great sleep, I felt good, I mentally pumped after my last session was look forward to see what I could lift this...- Kez
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- #12 121 bad con connection crappy don eve feel hate hey ice kick mind muscle whe workout yeah
- Replies: 14
- Forum: General Fitness Training
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Turkesterone
I know this place is a little anti-supplements to some extent, but just want your thoughts on it, would be good to start a proper discussion in this place. We know, its non-hormonal, works best as its an adaptogen, potentially increases protein synthesis and somewhat difficult to source. There...- carhartt
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- #12 500 bird birds der hat media shrek sterone stuff tha turkesterone turkey
- Replies: 18
- Forum: Bodybuilding Supplements
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Maintaining Intensity
Hey everyone Just a question on how you guys maintain a good level of intensity during a workout?, does it come down to nutrition? supps? as I find sometimes towards the end im lacking. Thanks for your replies in advance. Nick- nick351
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- #12 100 100% crea creatine day ease ep1c high inte intensity level long main maintaining man maximum minutes shrek tai thi tiger view women work
- Replies: 38
- Forum: BodyBuilding Training Discussions
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dealing with compliments
Im sure alot of u guys here get compliments from different people (male/females).. Whats your standard reply? At the gym today some dude looks like his new to the gym/training.. new dude - Hey mate your in good shape been training long? ceffo - nah not long under 3 months new dude - bulls**t...- TrentZor
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- #12 500 big compliments confused day deal dealing der don fre frenzy good gorgeous harder morning shrek unders understand word
- Replies: 33
- Forum: Relationship Help
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any actual bodybuilders here?
I have to admit, i stumbled upon this site looking for advice, but also a chance to mix it with fellow aussie b/builders and share knowledge, opinions etc. However it seems there are mostly powerlifters or those who lift the iron not for competition or vanity, but rather health or strength? Am i...- timmy_is_trying
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- #12 201 2010 535 actual ausbb bodybuilder bodybuilders classic compete cool gonna gym hat kunce las lots make making mystery post stevep story term tha
- Replies: 108
- Forum: BodyBuilding Training Discussions
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Where do you buy your coconut oil?
I want to switch from olive oil to coconut oil, but my two local Coles and a Safeway don't have any. I'll check out the local Indian groceries shop. Just wondering where you guys buy your coconut oil, which brand and how much. Thanks :)- Dancelot
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- #12 550 716 bang big bought buck buy careful certified coconut cold decision net oil product store unders understand url water
- Replies: 21
- Forum: Nutrition & Diet
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[Article] Super foods!
GREEN SUPERFOODStop Greens are good, Green Superfoods are even better! Green superfoods have the highest concentrations of easily digestible nutrients, fat burning compounds, vitamins and minerals to protect and heal the body. They contain a wide array of beneficial substances including...- Christian
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- #12 aged beans black cease chicken chip dumps find fish foods good hat managed par place proper repacked rock salt shops super tha yellow
- Replies: 104
- Forum: Nutrition & Diet