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Christian

Active Member, June10MOTM
GREEN SUPERFOODStop

Greens are good, Green Superfoods are even better! Green superfoods have the highest concentrations of easily digestible nutrients, fat burning compounds, vitamins and minerals to protect and heal the body. They contain a wide array of beneficial substances including proteins, protective photo-chemicals and healthy bacteria helping you to build cleaner muscles and tissues, aid your digestive system function and more effectively protect you against disease and illness.

Green superfoods are extremely rich in chlorophyll - the pigment that gives plants their green color. The molecular structure of chlorophyll is very similar to that of human blood and studies show that when this is consumed, the production of hemoglobin in blood is increased. Higher amounts of hemoglobin in the bloodstream means more oxygen-rich blood, the first and most important element that cells need to thrive.

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Wheat grass
- Wheat grass is the sprouted grass of a wheat seed. Unlike the whole grain, because it has been sprouted, it no longer contains gluten or other common allergic agents. Wheat grass is super alkalizing and is excellent for promoting healthy blood. It normalizes the thyroid gland to stimulate metabolism thus assisting digestion and promoting weight loss due also to its high enzyme content and cleansing effect.


Barley grass - Barley grass has 11 times more calcium than cows milk, 5 times more iron than spinach and 7 times more Vitamin C and bio-flavonoids than orange juice. It contains significant amounts of Vitamin B12 which is very important in a vegetarian diet. Barley grass juice has anti-viral activities and neutralizes heavy metals such as mercury in the blood.

Wild blue-green algae - Algae was the first form of life on Earth and its power is immense. Wild blue-green algae is a phyto-plankton and contains virtually every nutrient. With a 60% protein content and a more complete amino acid profile than beef or soy beans. It contains one of the best known food sources of beta carotene, B vitamins and chlorophyll. It has been shown to improve brain function and memory, strengthen the immune system and help with viruses, colds and flu.

Spirulina - Spirulina is a cultivated micro-algae which has been consumed for thousands of years by the indigenous peoples in Mexico and Africa. It is one of the highest known protein sources on Earth and contains 70% complete protein, towering over steak which consists of only 25% protein once cooked. Studies have shown that spirulina can help control blood sugar levels and cravings thus making it a key food for diabetics, and can be used to assist in weight loss and as a general nutritional supplement.

Chlorella - Chlorella is a fresh water algae and like its other algae cousins contains a complete protein profile, all the B vitamins, vitamin C and E and many minerals. It is amazing for the immune system and for reducing cholesterol and preventing the hardening of the arteries, a precursor to heart attacks and strokes.

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Green leafy vegetables
- Green leafy vegetables are so readily available and so highly nutritious, however most people do not eat enough of them. Studies continuously confirm that populations that eat a diet high in green leafy vegetables run a far lower risk of heart disease and cancer. Fresh raw green leafy vegetables contain high doses of chlorophyll, easily digestible proteins, enzymes and a wide range of vitamins and minerals. These particular vegetables act as mini-transfusions for the blood, a health tonic for the brain and immune system and a cleanser of the kidneys. Try any of the following: rocket, spinach, dandelion greens, kale, watercress, parsley, lettuce, endive, chicory, broccoli sprouts and mustard sprouts.



FRUIT and NUT SUPERFOODStop

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Free radicals may sound a little like an extremist terrorist sect evading capture and wreaking havoc across the globe and in fact within the context of your body this would be right. They are, in part, a natural occurrence through metabolism however extra and unnecessary free radical load can be put on our bodies by external factors including pollution, cigarette smoke, radiation, burnt foods, deep fried fats and cooked foods. When enough of these free radicals invade our immune system problems occurs. This is when you need antioxidants to build up the immune system and fight off the free radicals in the form of superfoods or supplements.

Goji Berries - Goji berries are grown on vines in the protected valleys of inner Mongolia and Tibet. These distinctively flavoured red berries are a very rich source of vitamin C, having 500 times more vitamin C per ounce than oranges and actually more than any other fruit. They are a superb source of vitamins A, B1, B2, B6 and E and contain a full complement of protein with 18 amino acids and 21 trace minerals. Most of all they are an excellent antioxidant making it an ideal natural whole food for reversing aging and protecting against disease.

Raw Cacao - For this nut we could easily dedicate a whole page, if not a book. A word of warning before we start however, most cocoa powder and commercial chocolate is processed via the "Dutch method" meaning it is subjected to scorching temperatures of up to 150°C with the additional aid of solvents, thus destroying most of the nutrients and antioxidants. Be sure to attain certified organic raw cacao in a powder, nib or whole bean form as the temperature will have never been allowed to exceed 40°C thus allowing all the heat-sensitive vitamins, minerals and antioxidants to remain intact. Raw cacao beans contain possibly the world's most concentrated source of antioxidants found in any food. They also extremely high in magnesium which has been found to be the most common deficient major mineral even following a balanced diet. For those concerned with not getting enough iron it should be pleasing to know that one small 28 gram serving of raw cacao beans gives 314% of the recommended daily allowance of iron. And if that is not enough raw cacao beans have an antioxidant (ORAC) score of 95,500. To put that into perspective, that is 14 times more flavonoids (antioxidants) than red wine and 21 times more than green tea.

Maca - Maca powder is from the Maca root, a flavorful ancient superfood from Peru. Maca has been cultivated for at least 2000 years and was consumed by Inca warriors to increase strength and endurance. It is a highly nutritious food that has been used traditionally to gain energy, promote sexual desire, support fertility and enhance immune system function. It continues today to be a significant staple food and medicinal plant for the Peruvian people and is now widely available around the world as a whole food supplement.

Acai - Acai berries have long been a part of the staple diet of the tribes in the Amazon. With the appearance of a purple grape and taste of a tropical berry it has been shown to have powerful antioxidant properties thanks to a high level of anthocyanins, pigments also found in red wine. The ORAC rating of acai is 1,027. Make sure to look for the freeze dried acai fruit in which the nutrients are kept intact or when buying the juice look for a brand that has not been pasteurized or heated in any way.

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Coconuts
- Young coconuts are one of the highest sources of electrolytes in nature. Electrolytes are ionized salts in our cells, that transport energy throughout the body. Coconut water is a much better alternative to commercial sports drinks laden with artificial sugars and colors. The molecular structure of coconut water is identical to human blood plasma, which means that it is immediately recognized by the body and put to good use. Drinking the juice from a young coconut is like giving your body an instant blood transfusion. In fact this was common practice during World War II in the Pacific, where both sides in the conflict regularly used coconut water, siphoned directly from the coconut, to give emergency transfusions to wounded soldiers.


Coconut oil- Coconut oil's saturated fat is of the medium-chain fatty acid variety, which are digested more easily and utilized differently by the body than other saturated fats (such as butter, meat and eggs). Whereas other saturated fats are stored in the body's cells, the medium chain fatty acids in coconut oil are sent directly to the liver where they are immediately converted into energy. Coconut oil will actually speed up metabolism so your body will burn more calories in a day which will contribute to weight loss. Coconut oil supports healthy metabolic function and is a revered anti-bacterial, anti-viral and anti-fungal agent. Pacific islanders deem coconut oil to be the cure-all gift from nature for all illness.

Noni - This fruit has been used by Polynesian islanders as a regenerative medicine for more than 1500 years. Research documents that the noni fruit has astounding anti-bacterial properties, even against E-coli. It has anti-tumor activity, anti-inflammatory properties, is effective as a pain reliever, generates cell repair and strengthens the immune system. Noni contains a multitude of vitamins, minerals, enzymes and phytonutrients. Many believe that the synergistic effect of the multi-spectrum nutrients is what gives it its potency. It has been proven beneficial for colds and flu's, digestive disorders, skin disorders, pain relief, headaches, infections and more. For best results look for a freeze-dried product that uses only the whole fruit or when buying the juice look for a brand that does not use pasteurizing.



BEE SUPERFOODStop

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The Egyptians wrote about it back in 5500 B.C., the Indians used it for their religious ceremonies in 1000 B.C. and even the Babylonians have been noted to use it in their medicinal practices. The western world actually discovered the benefits of bee superfoods by accident during an investigation of native Russian Beekeepers who regularly lived past 100 years of age who ate raw honey, rich in bee pollen, every day.

Royal Jelly - Royal Jelly is a milk like secretion from the head glands of the worker bees. The queen bee lives almost exclusively on royal jelly and she lives around 40 times longer than the rest of the bees. Royal Jelly is a powerhouse of nutrients containing every nutrient necessary to support life. It is the worlds richest source of pantothenic acid (also known as Vitamin B5), which is known to combat stress, fatigue and insomnia and is a vital nutrient for healthy skin and hair.

Bee Pollen - Bee pollen is collected by bees from flowering plants and formed into granules. Bee pollen is the most complete food found in nature and has five to seven times more protein than beef. It is especially beneficial for the extra nutritional and energy needs of athletes and those recovering from illness. It is a natural antidote for fighting allergies particulary hayfever and sinusitus. Research shows that pollen counteracts the signs of aging and increases both mental and physical capability.

Propolis - Propolis is the substance that bees coat the walls of their hives with and bee hives have often been referred to as the most antiseptic places in nature. The powerful antibiotic properties of propolis can help protect humans from bacteria and can strengthen our immune system. Propolis works against viruses, something that antibiotics cannot do. Research shows that taking propolis during the high risk 'cold and flu' season reduces colds, coughing and inflammation of the mouth, tonsils and throat.


SEAWEED SUPERFOODStop

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Seaweeds are the most nutritionally dense plants on the planet as they have access to all the nutrients in the ocean. They can contain up to 10 times more calcium than milk and eight times as much as beef. The chemical composition of seaweeds is so close to human blood plasma, that perhaps their greatest benefit is regulating and purifying our blood system. They help to alkalize our blood, neutralizing the over-acid effects of our modern diet and protect us from a wide array of toxic elements in the environment, including heavy metals, pollutants and radiation by-products converting them to harmless salts that the body can eliminate.

But the most remarkable results with seaweeds we see is boosting weight loss and deterring cellulite build-up. The high concentration of natural iodine helps to stimulate the thyroid gland so that food fuels are used before they can be turned into fatty deposits. At the same time, the minerals act like electrolytes to break the chemical bond that seals the fat cells allowing trapped wastes to escape. Both by eating sea vegetables or bathing in them helps reduce cellulite and stimulates lymphatic drainage.

Nori - is best known for the seaweed used to make sushi rolls. You can make your own at home, make sure you use the untoasted nori sheets for maximum nutrient content.

Kelp - kelp is available in powder or capsule form for those who feel awkward eating seaweed. It is also the most common seaweed found along the ocean shores. Due to their thick leaves they are perfect for a hot seaweed bath.

Dulse - a red seaweed, available in flakes. There is no need to cook dulse. It is great to use as seasoning on salads, vegetables and soups.

Arame - consists of brown stringy seaweed. Soak in hot water for 5 minutes and it is ready to use.

Wakame - With a sweet flavor makes a great compliment to sandwiches. Soak for 5 minutes in hot water.

Kombu - Used in Japan for centuries as a mineral rich flavour enhancer. Add a strip of kombu when cooking beans making them more digestible and reducing gas. Add a strip of kombu to your sprouts when soaking them to allow them to soak up the minerals.


HERB SUPERFOODStop

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Herbs as nourishment offer the body a whole host of nutrients it may not have received either because of poor diet or environmental deficiencies in the soil or air. Herbs as medicine are essentially body balancers that work with the body functions so that it can heal and regulate itself. Herbs have been used for centuries as part of the wisdoms of natural healing methods. Herbs are best used in their whole form rather than isolating effective plant constituents so-called "active ingredients". Since all body parts and most disease symptoms are interrelated, it is wise to use herbs which can affect each part of the problem.

Nettle - the bowel mover. These plants are best known as stinging nettle plants. However when the nettle leaves are dried and eaten the saliva neutralizes the sting. Nettles are incredibly effective in removing unwanted pounds. A cup of nettle tea in the morning is ideal to get things going in the bowel department. The nettle leaves increase the thyroid function, increase metabolism and releases mucus in the colon allowing for the flushing of excess wastes.

Aloe vera - Aloe vera is a perennial succulent that grows in a wild and seems to do best in tropical and sub-tropical areas. It has been deemed a superfood after research studies identifying its seventy-five healing compounds including natural steroids, antibiotic agents, amino acids, minerals and enzymes. Aloe vera has been used since Egyptian times as a skin moisturizer, and healer for burns, cuts, bruises, acne and eczema. This is mostly due to the high concentration of natural sulphur (MSM) that it contains. Aloe juices alkalizes the digestive tract preventing over-acidity, a common cause of indigestion, acid reflux, heartburn and ulcers.

Echinacea - Echinacea is a household name when it comes to warding off colds and flu. This herb is used as a natural antibiotic and immune system stimulator, helping to build up resistance. The reason for its effectiveness is because of its ability to stimulate the lymph flow in the body. Lymph runs parallel with our bloodstream and carries toxins out of the body. The herb can be taken in liquid or capsule form for 2-3 week periods during "high risk" flu seasons. The tea from this herb has also grown in popularity for treating infections and cancers including skin cancer.

Ginseng - Ginseng is the quintessential herb for handling stress. This ancient healing herb has been used widely throughout Asia as an energizer tonic. This special herb is particularly beneficial when recovering from illness or surgery for its restorative and anti-infection properties. It promotes regeneration from stress and fatigue.



Superfoods
 
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You are one healthy man fadi and i adore your dedication to your body and optimal health.

NO qualificaitons or piece of paper yet your knowledge is larger then probably the majority of GP's in the world...
 
You are one healthy man fadi and i adore your dedication to your body and optimal health.

NO qualificaitons or piece of paper yet your knowledge is larger then probably the majority of GP's in the world...

Man you're so generous with your comments towards me n00bs.

I was simply very impressed with your thread and I just wish that bodybuilders are taking heed of what is emphasised around here; it's not all about protein powders and products with fancy names that counts (in my opinion and I'm confident now to say in your opinion too), but laying down a super solid foundation that can only come about with super food that matters most to the ones who are in it for the long haul.


Fadi.
 
An under rated super food is brewers yeast.
Posted via Mobile Device

Some dr's believe cancer is the result of an abundant candida populaiton in the body.

Also there is the anti candida yeast diets ect. So i am on the fence with this one.
 
Brewers yeast and the yeast you mention are different.
Posted via Mobile Device


I know but yeast is yeast is it not?

Have a look at anti yeast diets. They eliminate yeast containing bread, things made or brrewed from yeast ect ect ect.
 
Among many other benefits BY contains the full spectrum of vit b, we need the full spectrum for this vitamin to be synthatised into the body.

One of the untreated disorders we have is vitamin b defficiancy.
Vitamin b supplements are not complete or a large number of.
Posted via Mobile Device
 
thanks for that mate, makes sense... I have never had any experience with it butlooks interesting and i might have to give it a go.

Thanks :)
 
I'm glad you made this thread noobs, I was reading up on the same stuff recently.

It's actually come from a study I'm looking at with regards to physical and mental health - a more holistic approach, so to speak.

I've ordered what fadi posted on the first page - Paradise Herbs, ORAC-Energy Greens along with a combination of the seaweeds you mentioned and a bee pollen.

Can't wait to get into all this now.
 
u can get seaweed at most asian convenience stores. just beware as some of them are highly salted. my dad bought a pack from the korean place down the road from my work, they tasted nice but they deffinately had alot of salt on them...
 
Whats better the energy greens Fadi pointed out, or spirulina are they not similair?

Are they just used as an added boost to daily serve of fruit and veg, my old trainer,
kept pushing me towards them, but I never gave them a go,

Im looking at doing another Iherb order, so a question or 2 while im at it,

There much cheaper than local prod,

was looking at Vit c caps, Possibly spirulina or fadi's energy greens,

if wheat grass is available at woolies itd be cheaper to buy it there id guess.

1. what serve of wheatgrass daily is suggested + is it only usefull when trying to drop
weight?

2. If taking fadi's super greens or spirul is vit c needed, or is it covered in the super greens?

3. Im already taking quite a few supps, vits, so try and simplify as much as possible,
are super greens worth it, im guessing if fadi takes them daily they are?

also is there an alternative to energy greens orac brand, ive looked on oz ebay, as even iherb are quite expensive for
this, 54$ for 60 serves = 60 days.
cheers guys
 
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Whats better the energy greens Fadi pointed out, or spirulina are they not similair?

Are they just used as an added boost to daily serve of fruit and veg, my old trainer,
kept pushing me towards them, but I never gave them a go,

Im looking at doing another Iherb order, so a question or 2 while im at it,

There much cheaper than local prod,

was looking at Vit c caps, Possibly spirulina or fadi's energy greens,

if wheat grass is available at woolies itd be cheaper to buy it there id guess.

1. what serve of wheatgrass daily is suggested + is it only usefull when trying to drop
weight?

2. If taking fadi's super greens or spirul is vit c needed, or is it covered in the super greens?

3. Im already taking quite a few supps, vits, so try and simplify as much as possible,
are super greens worth it, im guessing if fadi takes them daily they are?

also is there an alternative to energy greens orac brand, ive looked on oz ebay, as even iherb are quite expensive for
this, 54$ for 60 serves = 60 days.
cheers guys


Woolies is expensive!! for anything

400 grams of protein is like 40 bucks?


This is what i buy

Organic Greens SUPERFOOD Plus 3lb GMO FREE Kosher Drink - eBay, Vitamins Minerals, Dietary Supplements, Nutrition, Health Beauty. (end time 05-May-10 23:18:27 AEST)


Do some reading on vitamin c and see why you are taking it then you will know if it is neough for you..
 
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I think i have tried every single thing in your list. Except the bee pollen and royal jelly, because it is so dangerous for people with allergies. (Can cause death - be really sure before you take it).

I have also tried beetroot powder, flaxseed oil, and olive leaf extract / capsule form or the oil. Olive leaf extract is amazing. It's a fix it all type thing like garlic.

I have grown organic barely grass and wheat grass and ran it through my juicer every day. - My god that stuff is nasty when you are having the pure straight stuff, not watered down. Almost anyone i challenged to do a shot would vomit. It takes a fair bit of grass to get a shot also. It grows easy though.

Spirulina you can get in powder or capsule form, the powder is pretty nasty on it's own, but with the capsules you could be taking 5-15 a day! Easier to make up a juice and add a scoop of the stuff in there.

I've had Maca gold too, powder and capsule form. (Women with menopause take this but i wanted to try it lol)

My opinion is that you should pick 1 or 2 things and stick with those. Don't be taking maca, chlorella, spirulina, heart wine, +++++ 100 other things.

I think alot of people could benefit from vit b12 injections. Great for people feeling run down, tired... and even helps with depression.

Have to say i also like Sandra Cabots Livatone - powder or capsule form. I like her books and her products. I have tried every weight loss pill known to man and the one i felt helped the most was her "Metabocel"

Also like Schuessler Tissue Salts - cheap

What else? Inner health plus !

Can't go past an easyio yogurt maker. So cheap and you can make your own probiotic yogurts. Protein and nutrients right there. Cheaper than taking inner health plus or those yakult milks. Everyone should have an easyio.

That's my 10cents worth

Almost forgot... manuka honey!... and biotta juices

Aloe juice! A bottle of that lasts forever, great for IBS.

Some things you need to be careful with because they can make your heart go crazy. Like Gurana powder. :(
 
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