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  1. B

    [Article] The 20 Most Weight-Loss-Friendly Foods on The Planet

    Not all calories are created equal. Different foods go through different metabolic pathways in your body. 1. Whole Eggs 2. Leafy Greens 3. Salmon 4. Cruciferous Vegetables 5. Lean Beef and Chicken Breast 6. Boiled Potatoes 7. Tuna 8. Beans and Legumes 9. Soups 10. Cottage Cheese :(
  2. A

    quick carbs / protein

    does anyone here subscribe to the quick release protein / carbs (such as white potatos, white bread and peanut butter etc? straight after a workout to get a quick boost?
  3. A

    Munchie Tuesdays - Rice

    Rice is a staple in many people's diets - it's cheap and pretty tasty, but it's easy to get bored with it. What are your favorite ways to use rice in cooking to make it a star? Have any preferred types that you think make the difference?
  4. A

    Whats your pre-workout meal, and how long before hand do you eat it?

    Whats your pre-workout meal, and how long before hand do you eat it?
  5. C

    Kidney Beans, Frozen Fruits and Canned chicken

    Get a deepfreezer. Pick one up from gumtree or ebay or you might get lucky on hard rubbish day (like I was!) I blend fruits and freeze them. And I get frozen mixed berries. That way I can keep them forever. I make smoothies and I blend them with protien powder, while working out. Kidney beans...
  6. kindred

    Where can I get cheap BULK seeds, beans and lentils etc

    I have started sprouting stuff cause it seems like a great way to get really cheap food that has loads of protiens, amino acids and other nutrients. Anywhos my problem is getting my hands on bulk dried seeds, beans blah blah bah etc etc in Adelaide. Does anyone have any good ideas? If anyone...
  7. V

    Proteins in Veg, Fruit, Nuts and Beans

    Handy little site I found. Vegetarians in Paradise/Vegan Protein Basics/Vegetarian Protein Sources / Charts
  8. Christian

    [Article] Super foods!

    GREEN SUPERFOODStop Greens are good, Green Superfoods are even better! Green superfoods have the highest concentrations of easily digestible nutrients, fat burning compounds, vitamins and minerals to protect and heal the body. They contain a wide array of beneficial substances including...