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  1. Shrek

    [Movie] Rambo V

    Noooooooo! Stallone at 72 In 1982 the world was introduced to Rambo. The physically fit Vietnam vet just wanted to live his life, but the world has other plans. When Sylvester Stallone first starred as John Rambo, he was a strong 36. Now, 36 years later, 72-year-old Stallone finds himself...
  2. spartacus

    2018 IPF equipped world champs

  3. Shrek

    Liberal Leadership Spill

    Julie is the favourite. My money is on Dutton.
  4. Shrek

    Fuck Friends

    I don’t have any for this very reason. Happy to be a loner.
  5. Shrek

    Sergey Kulaev

  6. Shrek

    Gerald Williams

  7. Shrek

    Antoine Vaillante - 4 weeks out Toronto Pro

  8. ironduke

    Roman Fritz

  9. A

    Exercise books

    The barbell prescription. Sullivan & Baker SS basic barbell training. Rippetoe Practical Programming. Rippetoe & Baker $20 each or $50 for the lot. Will post at your expense. Books are in perfect condition. Moving overseas and have to eliminate some items lol. Sent from my HTC 2PS5200 using...
  10. S

    The Kok

    World number one Roger Federer suffered a shock 3-6 6-3 7-6(4) defeat by Australian Thanasi Kokkinakis in the Miami Open second round on Saturday https://amp.smh.com.au/sport/tennis/kokkinakis-stuns-federer-in-miami-20180325-p4z647.html They say he's better than Tomic or the other kunce.
  11. Shrek

    Sissy Squat

    Thinking about purchasing one of these. About $170 from eBay. Any good you reckon?
  12. Shrek

    Brandon Curry

  13. F

    New disease associated with paleo diet

    http://radiopaedia.org/cases/cactus-disease-paleo-induced-mineral-periostitis Cactus disease (paleo-induced mineral periostitis) Paleo-induced mineral periostitis (PiMP) is a recently recognised disease attributed to the so-called “paleo diet”. It most frequently involves the metacarpals...
  14. Goosey

    the boot is now ready

    Genius, you can be Elite and fucked at the same time!
  15. Shrek

    Bodybuilding Thread

    Yep you heard it. No religion. no politics, no poofs, no guns, just Bodybuilding. Discuss.
  16. Rugby88

    James Flex Lewis

    My fav IFBB 202 (now 212) class bodybuilder....better than Kevin English in my books and hopefully the 212 Mr.O this year...
  17. DKD

    DKD's 2012 Body Transformation

    Hello there boys and girls. :) I didn't win $31 million in Lotto last night, so this here is Plan B. Vitals: Age: 43 Height: 183cm Weight: 94.3 kg (weighed today) Bodyfat: not sure, but estimated at 88.572% Background: Had far too many years of sedentary lifestyle, wasn't happy with how...
  18. A

    Deadlift Chart

    Deadlift Chart Post your max conventional deadlift numbers here and include your bodyweight! The lifts are with no straps, belts, etc and you actually have to lift it, no calculators I will have one coefficient list (Deadlift/Bodyweight) and one max pull list You can pull conventional or sumo...
  19. W

    I need to be 180 like yesterday

    Hello, this is my first post (been lurking for a few months). Joined a fitness center a month ago and started working out an hour a day, five days/week. I hit the machines first, then the treadmill. My initial weight was 211 which is too much for a 5.6, 65 years old guy. I started building a...
  20. A

    Have You Ever Been on TV?

    so how many you have been on tv ? i've been in a commercial for a game arcade and in the crowd on the community channel 31