• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

ago

  1. P

    Anyone know where to buy this low pulley/leg press sled attachment?

    Hello, Has anyone see one of these for sale in Australia? LEG PRESS ATTACHMENT Would be very keen to get one =] Thanks!
    • Popeye
    • Thread
    • ago attachment buy capacity exercise hat high hold interests lat leg leg press low press pulldown pulley or leg sled tha thi thing useless virtually weigh weight years
    • Replies: 14
    • Forum: Workout Equipment
  2. M

    milk and testosterone.

    Glad I'm lactose intolerant! Milk and Testosterone- Milk does NOT do a body good. | Metabolic Effect
    • McFLy
    • Thread
    • ago consumed dangerous estrogen good google hat heal health horror kills mcfly milk newbie personally post prefer rubbish share size soy story testosterone type years
    • Replies: 36
    • Forum: Nutrition & Diet
  3. J

    Endocrinologists in Melbourne????

    Hey guys Mid last year I ran a sus250 (250mg/week) and tren (300mg/week), yeh I know I fucked up. And as a result developed fina dick. Thought it would go away after a few months, it didn't. So instead of seeing a doctor I thought I would run a test e only cycle 200mg/week with a pct of nolva...
    • Jor el
    • Thread
    • ago australia bet box crap endocrinologists eve feeling hcg improve levels low melbourne mon month oni option position pre pretty put side similar taking testosterone
    • Replies: 20
    • Forum: Steroids and Performance Enhancers
  4. Shrek

    Dips

    Howdy, Lately I've been smashing the dips. I've been doing them first up when strength levels are high. My question is how do you warm up? I can't just use BW because it's like doing a working set straight up. I put my feet on floor and and take some weight off but it sux?:mad: How do you warm up?
    • Shrek
    • Thread
    • #12 ago chest clip cro cronic dips easier full good join joint loving mon month pain post set shoulder spar time url watch years youtube
    • Replies: 135
    • Forum: BodyBuilding Training Discussions
  5. Gauche

    Multi V's

    Hey guys. Been out of the health and fitness land for a year now and I'm wondering what ausbb has come up with vitamins wise as of late. Last time I was active tresos B was popular and cheap. Anyone come up with new suppliers/brands for qaulity multi v's? Anyone still using Tesos B? Anyone...
    • Gauche
    • Thread
    • 267 500 7500 872 act ago back daily days die diet don effects feel gave hey mon months multi required shrek tac thi training trick
    • Replies: 32
    • Forum: Bodybuilding Supplements
  6. TrentZor

    My exp on keto with clients

    This write up is from my experience. All the belwo i calculate for clients and just hand them the final numbers. But if u want to do these yourself this is what ive do. I have over 9 members now reach their goals in under 6 months. Largest drop being 90kg -65kg. I dont go into too much detail...
    • TrentZor
    • Thread
    • #12 ago attach ausbb beer blew bri bringing carbs clients drinking eating exp keto king mate pas past possibly show shrek stop stopped weeks wtf
    • Replies: 61
    • Forum: Nutrition & Diet
  7. vader-nator

    [Music] Favorite Training Songs?

    With all this talk of a social nature....... What is that song that you turn up loud to blast yourself into the zone? My most recent is Sum 41 Pieces..... mostly from this cool Lee Priest youtube video I bumped into. Rob YouTube - lee priest bodybuilding
  8. S

    John Quinlan...Pre-Contest Tip

    As I was dieting for a National contest I ate a lot of steak and chicken for protein....but as i got closer to the show date I replaced the steak and chicken with sword fish! Kept me feeling full without all the fat of red meat. I also used all the protein powders but you as the reader would...
    • Sandow312
    • Thread
    • ago basa big eat end expensive fan fish goat good goodness hey john john quinlan kinda mountain overseas plan plant quinlanprecontest shi shit tip waste white
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
Top