• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

allowed

  1. N

    CORE Training - Without much stress on Back

    Hi guys , I was wondering if I can get some advise and suggestions on workout plan that I can follow to strengthen my CORE and loose belly fat . But my concern is my back , 6 months ago I had a slip disk and since then I have some sort of back niggles and minor issues. I always have to very...
    • namz
    • Thread
    • #12 700 allowed annoys ausbb back core dom feeling goose hat hey hun hunt issue kunce member people piss question random stress tha training url
    • Replies: 34
    • Forum: General Fitness Training
  2. A

    10% AUSBB discount code now available!

    Hi everybody! ;) No need to email us anymore to get the 10% discount, Gym Direct now has a promo code available for online shopping. YIPEE! Enter the Promo code: AUSBB into the shopping cart and the 10% is deducted automatically from your order. (10% discount is not in conjunction with...
    • Aimee
    • Thread
    • 10% act allowed ausbb bug car code difference discount diy email gym items mat options power put questions rack rest sales ted thread website work
    • Replies: 9
    • Forum: gymdirect
  3. H

    Front Squats/Back Squats

    So I came across this squat program the other day, messed me up more than I was expecting. You take 65% of your 1RM Front Squat and do 7 Front Squats and 13 Back Squats with no rest between other than to rack bar on your back x 4 sets. Give it a go and let me know what you think, maybe I'm just...
    • High Road
    • Thread
    • age allowed anymore back benefit bet blocks crea creating der don flat front giving heels ins quads squats squats or back thread til time upright wood workout
    • Replies: 14
    • Forum: General Fitness Training
  4. P

    Egyptian husbands can have sex with DEAD wives...

    Outrage as Egypt plans 'farewell intercourse law' so husbands can have sex with DEAD wives up to six hours after their death. By Lee Morgan Egyptian husbands will soon be legally allowed to have sex with their dead wives - for up to six hours after their death. The controversial new law is...
    • PowerBuilder
    • Thread
    • #12 allowed bump dead death east egyptian farewell hours husbands ian law lee legally outrage pla plans powerbuilder rage sex soo stiffy true wives work
    • Replies: 65
    • Forum: News&Current Events
  5. B

    Are AIs allowed in Australia

    Hey Guys I'm currently still cutting but will be starting a bulking cycle roughly 12 weeks from now. I know Pro-Hormones are banned in Australia (I didn't want to use one anyway). I wanted to get an Aromatase Inhibitor from online. Are they banned here or allowed? Cheers,
Top