• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

amazing

  1. P

    Help with HGH cycle

    Hey guys and gals. My background, I'm coming up to 29 years old and have been training for 8 years now. My start point 184cm and 72kgs. My current around 15 percent bf at 184cm 105kgs. I’ve been using gear on and off for about 3 years now and was really keen to give HGH a go. As a beginner...
  2. Big Mick

    The Game Changer

    Has anyone here watched this vegan propaganda film?? What are your thoughts??
  3. Stiff 2G

    Great moments in Powerlifting history

    Other than the time 0ni kicked over the podium at a CAPO meet (I wasn't his Manager then). Let's hear em!
  4. WoodyAllen

    Australia now has a 400kg squat....raw

  5. 0ni

    Fixed roidgut

    Andrew Collura
  6. Shrek

    Berry De May

    57 [emoji15]
  7. L

    are athletes really getting better?

    https://www.youtube.com/watch?v=8COaMKbNrX0 found this interesting.Not sure if it belongs in this particular sub section but yeah has some application i spose.Just as a side note i looked up world and nz athletic records,some records like the nz 800 m record are over 50 yrs old.Pretty amazing...
  8. A

    Evolution of Mr. Olympia - gallery of all poses from legendary bodybuilders

  9. I

    🏆*COMPETITION TIME! 3 Pairs Of Shoes To Giveaway! Details inside*😍

    Hello AUSBB! We hope you have had a great start to the year so far. To make 2018 even better - we'd like to announce our first giveaway for the year! Three pairs of our amazing lifting shoes are up for grabs - and entry couldn't be easier: Details For Entry on Facebook: 1. Like us on...
  10. I

    🔥 A New Era Of Gym Shoes | We bring you Titan II and Orion Genesis. 😍

    Hi AUSBB - We are more than excited to announce five NEW additions to the Iron Tanks lifting shoe family. After a culmination of 5 years refinement, we have reached the apex of function and aesthetic. We are offering a one-time only $20 gift voucher for those who would like to pre order and...
  11. I

    🔥 Massive Gym Gear Restock! Your favourites are back. Check it out! 😀

    Hi AUSBB! We've restocked some of your long awaited favourites, check them out below!As you're part of our VIP list, you can also take off another $5.00 off your entire order using the code "IRON5" at the checkout! (Code expires in 48 hours) 10MM LEGACY LEVER BELT and 13MM LEGACY LEVER BELT...
  12. A

    powerlifting duo rise to challenge

    this was in the local rag Powerlifting duo rise to the challengeMonday 21 August, 2017 By day Chloe Warburton and Karina Joy are Goulburn-Murray Water (GMW) employees, who work respectively as an online content coordinator and senior hydrogeologist. But outside of work, they are each a...
  13. A

    Woman of 'Steele' to represent Australia

    SARINA pharmacy assistant Bec Steele, 31, never imagined she would be representing Australia in body-building when she took up the sport four years ago. It began more as a hobby. She entered local competitions but only started aiming big when her coaches kept at her and encouraged the idea. "I...
  14. A

    Australian Tia-Clair Toomey wins 2017 CrossFit Games

    Australian Tia-Clair Toomey wins 2017 CrossFit Games to be crowned fittest woman on earth Tia-Clair Toomey, the fittest woman on the planet. AUSTRALIAN Tia-Clair Toomey has won the CrossFit Games at her third attempt to be declared the fittest woman on earth. The 24-year-old Queensland’s...
  15. I

    🔥 NEW Premium Gym Accessories! Belts, straps, wraps and sleeves! Check them out! 🔥

    🔥 NEW Premium Gym Accessories! Belts, straps, wraps and sleeves! Check them out! 🔥 We're very excited to introduce our latest innovations and product releases! As you're part of our VIP list, you can also use this months coupon code 'VIPMARCH' which will give you $5.00 off your order. For...
  16. I

    🔥*NEW 'Hellraiser' Series Lifting Belts! Our Latest Innovation! Check them out!*🔥

    🔥*NEW 'Hellraiser' Series Lifting Belts! Our Latest Innovation! Check them out!*🔥 Hey AusBB, we're pretty proud of this one. Check it out! Afternoon team Iron! We hope you have had a fantastic start to 2017. We're very excited to introduce our latest innovation - the...
  17. I

    🎅*XMAS VIP Specials #2 - Amazing Gift Ideas! Ends Friday - Check It Out*🎄

    🎅*XMAS VIP Specials #2 - Amazing Gift Ideas! Ends Friday - Check It Out*🎄 Check it AUSBB :) support@irontanks.com.au for any questions or queries!
  18. I

    💪*NEW & Restocked Gym Gear! Check out some amazing gift ideas!*🔥

    Hi AusBB - check out some new gear and restocks just in time for Xmas. All of our shorts are back in business - the greatest training partner you can possibly ask for! Arm Blasters back in stock! 70's Era Inspired Feels like a standing concentration curl Anatomical curvature for optimum...
  19. Fadi

    Frequency vs density training

    I say frequency would win all the time over density. But first let me explain what I mean by frequency and how is it different from density. Frequency is the number of times you train a particular muscle or muscle group in a week. Density is the amount of work, or volume of work you can squeeze...
  20. A

    Ballina bodybuilder Lee Nagorcka to represent Australia at world titles in USA

    PHOTO: Lee Nagorcka won the men's physique category of the Muscle Mania bodybuilding contest on the Gold Coast.(Supplied: Lee Nagorcka/Jared Taylor) Bodybuilder Lee Nagorcka is gorging on protein shakes and rising at 3am to lift weights, all in preparation to represent Australia at the Muscle...
Top