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I’m a 71 year old male who still works out to maintain strength. My questions are ‘How many squat reps and sets and at what % of body weight are appropriate for someone my age’ and ‘At what squat weight (%BW) should I start using a belt’. Answers from someone of similar age welcome but all...
I’m after some advice/tips on weight lifting belts as I have never owned or used one before and am not an experienced bodybuilder.
At what sort of weight do you start using a belt for your heavy compound lifts and does it stop you building a stronger core?
Any advice/tips would be...
Got a question about frequent urination?
Currently on /wk
test p500,tren ace 400,adex 1mg eod Cardarine 20mg on cardio days
Experiencing very frequent need to piss especially at night ..often 6-8x!
I've read this could be from an enlarged prostate..I've had it checked before...
I'm in Sydney this week, staying at the Amora on Jamison Street, the gym is tiny and basically just full of treadmills. Are there any pay-as-you-go gyms within walking distance? Don't need anything fancy.
Also any recommendations on where I can get some clean meals would be much appreciated.
Complete newbie here - so please delete this post if inappropriate. But I'm just wondering if anyone knows of a fitness/gym specific site that I can post some gym equipment for sale (second hand that I want to get rid of as not really using it)? I don't know if I can do it here or not...
Where do you guys get your GW from now it's unable to be sold in Oz?
Thinking about purchasing from OS but not sure on the chance of getting in and quality, also only keen on liquid but not caps?
Any pointers would be appreciated.
I´m new here. First post...
I´ll be travelling to Australia next year...I currently live in Europe.
I self prescribe TRT and I was wondering of the laws and implications of bringing into the country? If it is taken off me I dont want to be in a situation where I am left without my...
hey everyone, just wondering if anyone has used or owned the aussie strength light commercial power cage? am on a budget and my options are limited. its either that or the force usa myrack. any feedback would be appreciated.
aussie strength equipment
I am about to start a course of Pharma grade HGH. I Have 80 IU.
I have been on a recomposition steroid cycle the last 10 weeks, & now I want to do 5 more weeks with the HGH. Any one have any experience with HGH ?
Whats is the minimum effective dose & what is the maximum dose ?
My Girlfriend is looking for a good compression bra as she's fairly gifted in the chest region (10DD-10E).
Basically she wants to get to a running stage but isn't comfortable because of too much bouncing for lack of better words.
Any advice would be appreciated!
I'm going overseas for a few weeks, and taking my Inzer Forever Lever Belt with me in my carry-on luggage. Has anybody had any problems going through security with a weightlifting belt? Will it be allowed or not? Any advice would be appreciated. As a caveat, I'm not checking any luggage, so I...
has anyone ever built there own plyo boxes ? i was thinking of building some for the home gym just wondering what type of wood to use ?
Any suggestions would be appreciated, i'll also do a write up when they're done/during build!
- Name, Anthony
- Age, 21
- Gender, Male
- Location, Brisbane
- Training experience, None, I've done a bit of Muay Thai and Kickboxing, but never strength training, only speed and technique
- Any Interests, Metal Music
Been a lurker here for three years, and this is my first post. I am hoping I can get some advice here from some wiser, more experienced heads.
Originally joined ausbb in the hope of informing myself as best I could about riding my first bike. Anyone with any experience and who seemed...
Almost didn't post this thread as its a bit disappointing to reflect on my gains from the last 9 months. But I need some guidance so thought I'd put it out there.
Here's my first post in my log from January 2010:
All 1rm not tested, but estimate at 110kg squat...