hey everyone, just wondering if anyone has used or owned the aussie strength light commercial power cage? am on a budget and my options are limited. its either that or the force usa myrack. any feedback would be appreciated.
Don't do either of those things.I've been looking at a cheapo half rack on eBay it's only 190$ item number 332366925246 (I can't post links yet )
Any thoughts or comments on it?
I'm only gonna use it twice a week and I'm doing the stronglifts 5x5 program
You need them for when shit happens. Only need to save you once. Can happen with heavy or light shit.can get squat stands with safety spotters but no i do not have them. I do not train with super heavy weight. I superset a lot pre-exhaust. i do not need huge weights
You need them for when shit happens. Only need to save you once. Can happen with heavy or light shit.
Use em for benching also. Probably way more important for benching actually...you can't really bail on a bench press movement
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Why don't you use heavy weights?