If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Due to popular belief these to exercises are not the same and one is a bastardised form of the other due to people being impatient and trying to add weight before perfecting form.
the SLDL is an example of an exercise where you must start light as opposed the the Ukrainian version.
due to the...
I did deadlift for first time last night after 2 months without. Actually, technically it was a rack pull from knee height.
I did 3 sets of 5 reps... only went light at 40kg.
How fast do you recommend i load up? I was at 1x5 @110kg when i injured my lower back....
I am also trying to...
hey everyone, just wondering if anyone has used or owned the aussie strength light commercial power cage? am on a budget and my options are limited. its either that or the force usa myrack. any feedback would be appreciated.
aussie strength equipment
I don't want to hurt myself getting back into lifting so I am keeping things very light for a while.
Of great interest to me are exercises that I can absolutely kill it on and give 100% without fear of injury
My favourite for the lower body is the reverse hyper. I've been doing 200 reps a week...
as we know, Gerry is a competitive warrior.
but are his rumblings misplaced about winning medals in masters championships.
I feel that where you are ranked at end of year is more important, and look to Australian masters weightlifting to show Gerry and the sport of powerlifting the light...
Long-time reader, first time poster because it seems we're on the cusp of something cool with SARMs!
I'm going to roll SARMs and/or peptides into my 2018 workout regime (haven't decided which as yet, still in 'research' mode) and as I regularly travel to Hong Kong for business, I've got the...
I find this subject interesting, especially in light of the reality that so many of us may have limb strength imbalances due to a variety of reasons.
I also believe that they have great relevance for many sports, perhaps not so much weightlifting or Olympic lifting.
Like to see goosey get...
It's been announced the Cheerleading and Surfing will be added to the Olympics. Boring...
Also Muay Thai..not bad.
What sport would you like to see added?
For me I'd like to see the Midget Toss or Tug o War.
What would you consider as a light workout week?. Slowing the reps down?, 12 rep exercises just lifting enough not to failure and reducing your volume?.
just asking as my light weeks are still creating me doms due to always contracting and using TOT technique but not as much strain as a...
Emma Phillips in hospital where she had the vibrator removed (Picture: Mercury)A student teacher has spoken about how she got a vibrator stuck up her backside during sex.
Emma Phillips, a mother of one from Wallasey, Merseyside, first thought boyfriend Lee had hidden the vibrator under a pillow...
Needs bigger plate, but pretty cool -
SmartPlate™ is equipped with advanced object recognition and weight sensors which enable it to automatically identify, weigh and analyze your food intake while capturing a complete picture of all your eating habits.
Husband and I are seriously considering opening a small lifters gym in a light industrial shed in conjunction with a well known brand. I was wondering if there are many lifters in the Redcliffe Peninsula area and surrounding areas? Also how far would you guys travel to frequent a friendly Power...
Hey guys new here, will post up my full routine in another thread.
Big fan of stiff-legged deads for hitting the hams, but I seem to be struggling with the technique. I seem to feel it more in my lower back.
Watched a few videos but not really helping.
Also, I've gone right down in weight and...
So finally started making progress with bench, getting a bit heavier (for me), and starting to see a difference
Then, bloody incline bench, too much too soon and got a twinge in my right shoulder. Stopped, felt ok, took all the weight off and lifted the bar, to try and "feel" what was going on...