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Stiff legged deadlift and Ukrainian deadlift

Goosey

Goosey

.
Due to popular belief these to exercises are not the same and one is a bastardised form of the other due to people being impatient and trying to add weight before perfecting form.

the SLDL is an example of an exercise where you must start light as opposed the the Ukrainian version.
due to the mechanics of the UDL a lot of weight can be moved, but you must be careful although being a terrific hamstring developer it can cause a lot of trouble with the it band, most think it’s their back, but in most cases the it band is irritated.

do the SLDL right and you’ll notice your low back will get stronger and you’ll start seeing those pythons crawling up you back.
 
Still legged deadlift and Ukrainian deadlift

I’ve never done UDL’s.
Truth.

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I've drunk UDLs heaps in the past and they are cheap and nasty shit, bottom of the barrel for rtds thats for sure.
 
Goosey said:
That’s histermeracticle
Click to expand...

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0ni said:
Post a video of perfect SLDL technique
Click to expand...

I cannot
i can only describe it

stand on a block (250mm) with the loaded bar Mounted on a rack about waist high.

Lift it off the rack

with legs straight and stiff bend at the low back slowly lower the weight until the plates *just* touch the ground then lift as fast as possible
 
Goosey said:
I cannot
i can only describe it

stand on a block (250mm) with the loaded bar Mounted on a rack about waist high.

Lift it off the rack

with legs straight and stiff bend at the low back slowly lower the weight until the plates *just* touch the ground then lift as fast as possible
Click to expand...

So you don't recommend lifting slow or medium paced?
 
You lift as fast as possible
And maintain the cadence throughout the set.
as fast as possible under control in the lift and twice as slow on the negative
so if the lifting portion is 2 sec tut in the first rep maintain that 2 sec until the last rep
 
Goosey said:
You lift as fast as possible
And maintain the cadence throughout the set.
as fast as possible under control in the lift and twice as slow on the negative
so if the lifting portion is 2 sec tut in the first rep maintain that 2 sec until the last rep
Click to expand...

Okay that makes sense.
 
To clarify - this is not a hip hinge you're actively flexing and extending at the spine?
 
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