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  1. L

    Bloods, low t clinics, online programs

    Hi guys, 37 male 195cm 100kg approx 17% bodyfat been training on / off for most of my life. Never done a cycle. (surprised myself !) I know OZ is behind the rest of the world in making prescribed test to almost anyone legal. But I do see a couple of online clinics like low T clinic and the...
  2. C

    When to add HGH cycle

    I am not looking to start taking HGH I am just curious when do bodybuilders decide to take it? Do they base it on age or if they reach a certain level?
  3. E

    Anyone had luck with UGL primo in Aus? (Compounding Aus)

    On my first run with Test, instead of upping the dose and needing higher AI dose, would rather add in some primo now while I'll get the most out of it. Wondering if anyone has had success with an UGL primo. Cheers.
  4. H

    FIFO advice

    Hey guys! This may be my first post/profile, but I've been a lurker here for years. I'm looking for some advice on structuring a diet around week on/ week off FIFO work, and particularly what people actually eat. I've started bringing my own tuna/ protein powder to site, but overall the food...
  5. D

    Forming a 6 pack/rate my training

    Hi everybody. Just wanted to get some feedback on my training regime. Essentially I'm early thirties had a beer belly but I've done about 6 months of cardio and weights so have stripped it mostly off. I have started working harder on my abs but they only seem to be forming on the upper chest...
  6. Stiff 2G

    Fasted training

    So the Big Stick came up with a unique diet. Any thoughts or experience with fasted training like this
  7. R

    Stacking BCAA's with peptides

    Hi there I've read conflicting reviews regarding the use of BCAA's and GH/GHRH secretagogues. I've read that the secretagogues, if taken too soon after, can be negated by the BCAA's?? Wondering if anyone can add to this conversation - either way? I have an A&P background, but not sure about...
  8. WoodyAllen

    Proposed changes to IPF rules

    https://www.docdroid.net/AyfARXY/2018-rule-change-proposals.pdf#page=17 These are just proposals at this stage, but is seems that Wilks has set the cat among the pigeons: One proposal is to, in a true Trumpian anti-Obama move, to get rid of the Wilks co-efficient system and replace it with a...
  9. simo74

    Bodyweight conditioning ideas or challenges ?

    So this old git need to get his body moving again. Want to add some conditioning sessions in early morning to fire up the metabolism and get moving. Looking for some ideas boys, quick conditioning sessions or challenges. What have you got for me !?
  10. Goosey

    Stiff legged deadlift and Ukrainian deadlift

    Due to popular belief these to exercises are not the same and one is a bastardised form of the other due to people being impatient and trying to add weight before perfecting form. the SLDL is an example of an exercise where you must start light as opposed the the Ukrainian version. due to the...
  11. gmmm1985

    Split routines for sports performance

    Hey guys has any of you all used a split routine during the competitive season for sports performance?
  12. D

    Stronglifts 5x5: how to track progression?

    I've been doing it for 6 months... I can pump out: Squat: 100kg 5 x 5 Bench press: 100kg 5 x 5 Barbell row: 75kg 5 x 5 Overhead press: 50kg 5 x 5 Deadlift: 90kg 5 x 5 My stats are: - 195 cm tall - 140 kg - 29% body fat I have found that deadlift and barbell row are the hardest because my back...
  13. I

    🔥*Give the gift of lift! | Your favourites are now back at Iron Tanks! 🔥*

    🔥*Give the gift of lift! | Your favourites are now back at Iron Tanks! 🔥*
  14. S

    bowflex rods

    I got a bowflex xtreme 2se used pretty cheap. Thought it might be nice to add to my power rack etc... Anyone know where to source extra rods in Australia?
  15. M

    Sarms

    Whats the go with SARMS ?Waste of money ? or worth a looks Thanks
  16. G

    Power rack comparison

    I have been reading some of the reviews with interest as I am trying to work out what I need to get for a garage gym. I currently have a powertec leverage system which I will be selling. What I have at the moment is Force USA Ranger barbell Olympic dumbbells 300kg of Olympic weights force...
  17. Z

    Safe to add new HCG to old reconstituted HCG?

    About 6 months ago I had to travel and I left behind about 5ml of bac water with appx 2500iu of HCG. I know the HCG has lost its potency due to it's short shelf life once mixed with bac water. Am I able to add HCG into it effectively reusing the water/old HCG mix?
  18. O

    Programming advice

    I need some help with a template now that I have pretty much exhausted regular progression where I add weight to the bar every session. I won't post numbers because they're soft but my training generally looks like this. Mon: Squat, OHP, lat pulldowns. Tue: Bench, bent rows, bicep curls, tri...
  19. A

    Most Underrated Exercises Thread

    What are some underrated exercises that not many do anymore to grow certain body parts better based on your experiences?
  20. Big Mick

    BN Future Whey

    Anyone seen this?? http://www.bulknutrients.com.au/products/future-whey.html I just came across this in a random internet add, so I ordered a free sample, you can only try one flavour so I ordered lemonade, you would think that you could try both flavours so you can decide which one you...
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