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art

  1. B

    B Meinhoff

    45 year old male Powerlifter . About to start competing. Deadlift 279 kg . Squat 259kg . Bench 145 kg . Sent from my iPhone using Tapatalk
  2. J

    Prevention of Injuries While on PEDs

    I'm currently 21 years old and have been training for 10 years. I want to start a first cycle, but am terrified of a tear. How do I train to prevent a tear from occurring while on PEDs?
  3. C

    When to add HGH cycle

    I am not looking to start taking HGH I am just curious when do bodybuilders decide to take it? Do they base it on age or if they reach a certain level?
  4. C

    Old Guy Strength Training

    I’m a 71 year old male who still works out to maintain strength. My questions are ‘How many squat reps and sets and at what % of body weight are appropriate for someone my age’ and ‘At what squat weight (%BW) should I start using a belt’. Answers from someone of similar age welcome but all...
  5. K

    Any advice for really really weak people?

    I'm very weak. I work up a sweat and get fatigued using machines on the lowest weight available. I've been living a sedentary life for a lttle over a decade. However, I'm not sure if that accounts for how weak I am/feel. Maybe I've got something wrong medically, but nothing has shown up in...
  6. D

    New to this but no newbie

    Hi all, I am a 55 year old male from the Gold Coast who has been in the gym regularly since I was in my early 20's. I joined this forum because I want to learn from YOU and take my lifestyle to a new level. There is one thing that is bugging me right now and I hope someone can help. Up until...
  7. I

    Test and decca cycle

    Hi am just going to start my third cycle This time I am going to be doing test e and decca Just want feedback on a good dosage cycle Was going to try 500mg test e Decca 400mg Any feedback and help will be so grateful
  8. R

    Lifting after VSG (Vertical Sleeve Gastrectomy)

    Yep, lets get it out of the way first - I'm a fat bastard, I hate it, and I've been trying to change that for years with varying degrees of success, but in 18 days I'm under the knife for a VSG alongside my wife, who is having a similar procedure done the same day. Full disclosure, I'm working...
  9. Stiff 2G

    Advancing on the Haka

    I used to love the Haka. Our Society is so female dominant with lies and manipulations a way of life, I used to say the Haka is so honest. Teams get fined if they advance on the Haka. But when Kiwis use throat slitting gestures, Adam Blair carrying a weapon advances on the other Team and one...
  10. M

    Stopping sarms mid cycle

    Can you stop a cycle of SARMS mid cycle, if yes, should you have PCT?
  11. F

    Weight lifting belts

    Hey all, I’m after some advice/tips on weight lifting belts as I have never owned or used one before and am not an experienced bodybuilder. At what sort of weight do you start using a belt for your heavy compound lifts and does it stop you building a stronger core? Any advice/tips would be...
  12. B

    High Estrogen Post PCT - Blood Work

    Hey legends, at the start of the year I did my first cycle, 400mg per week of Test E. I cut the cycle short (8 weeks long) due to gyms closing because of covid. 3 months ago I finished my PCT which consisted of Nolva and HCG. I got bloods done before and after cycle for this list of things...
  13. P

    Help with HGH cycle

    Hey guys and gals. My background, I'm coming up to 29 years old and have been training for 8 years now. My start point 184cm and 72kgs. My current around 15 percent bf at 184cm 105kgs. I’ve been using gear on and off for about 3 years now and was really keen to give HGH a go. As a beginner...
  14. N

    First Cycle Questions

    HI Everyone Firstly thank you in advance to anyone that can contribute to answering my questions. I recently went to see a surgeon about my gyno and plan to remove as i really want to use gear but have always been concerned around how it can impact the current gyno i have. The surgeon wants me...
  15. N

    Dianabol without testosterone

    Evening sirs. I'm about to take my first cycle but I could only get injectable testosterone I'm having trouble giving myself injections. Can I start taking dianabol orally for the first 2 weeks by itself until the website restocks with testocaps or can't be done? Or can I take the injectable...
  16. N

    Vegetarians and protein

    Hi, As a veggie myself are there any other veggies/vegans in here, how do you get enough protein to gain muscle? I'm about 80kg so that means I need almost 180g a day 😳 if you go by so these calculators/recommendations Thanks
  17. J

    Doctors are a bit dickish

    So my test results are 10nmol/L I feel like shit but my doc says they have to be under 6, i think I'd feel like I'm dead at that. Anyone know of a doc in Brisbane?
  18. MikeW

    Back after a long break

    Hi Guys, Some might have been around long enough to remember when I used to post here about a decade ago. Yep, a decade. At the time I was training PTC PPP and got to some numbers I was happy with but then life happened. Work got really crappy and I fell out of gym routine altogether. This...
  19. gmmm1985

    Novice comps in brisbane

    Hi gents for those whom live around Brisbane I wanna try a novice push pull to test the waters. Do any of you know any that are coming up in the next 6 month?
  20. R

    First timer

    I'm going to start a cycle of test and sust,I'm a first time and just wondering what dosage I should be taking?I'm currently 88kg in fairly good shape and would like to end up 93 kg or that when I'm all done..i want to try stay lean as possible.I'm thinking going doing a 8 week cycle!any advice...
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