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arm

  1. A

    Straight arm vs. bent arm lateral raises...

    Straight arm vs. bent arm lateral raises... What's up everyone. I am curious what people's preferences are for doing lateral raises
    • Admin
    • Thread
    • arm arnold bed benefits bent bodybuilding caused damage days elbow good hat keeping lateral raises reading research school shrek slightly spar straight system watch year
    • Replies: 17
    • Forum: BodyBuilding Training Discussions
  2. A

    Bent Over Rows - How Do You Do Them?

    When you are doing bent over rows, how wide do you prefer to grip the bar and why, do you go around the same width as you bench or do you go narrower?
  3. J

    Dead arm

    Had this in the past and its coming back again.. Bigger i get the more dead arms i get. Almost every morning wake up with a dead arm! Anyone else get this?
  4. Shrek

    Arm days only (Yes or No) ?

    Do you train arms as a stand alone day. If yes why, if not, why?
  5. B

    2012 Australian Arm Wrestling Championships

    Who's been watching the International guys on Foxtel's Euro Sport channel? Great viewing. Here are the details for the upcoming meet. For entry details, see this link: 2012 Australian Armwrestling Championships
  6. B

    Arm Wrestling Champ and manager of AAF live 8pm Oct 24th

    What are some secrets to winning an Arm Wrestle? Why is it that sometimes the guy with the smaller arm wins over the big muscly guy? As with every sport, there are always special tactics involved. We have Phil, an Arm Wrestling Champ and Ma nager of the Arm Wrestling Federation, here with us...
  7. A

    50 One Arm Pull Ups in Under 8 Minutes

    50 One Arm Pull Ups in Under 8 Minutes Matthew Shoffner aka cyclops4ever does 50 One Arm Pull Ups in under 8 Minutes. 50 one arm pull ups in under 8 min - YouTube
  8. A

    One Arm Powerlifter James Spurgin

    In 2006, James Spurgin was involved in a motorcycle accident that left him without the use of his right arm. After learning to live with one functioning arm, he eventually took up the sport of powerlifting. Now nicknamed The One Armed Bandit, James is putting up some tremendous numbers with...
  9. A

    West Australian Arm Wrestling State Championships

    The very first West Australian State Championships will be hosted on Sunday June 24th 2012, at 10am and is proudly presented by internationally recognised competitor and multiple world champion Murray McKay...
    • Admin
    • Thread
    • arm australian championships state west wrestling
    • Replies: 1
    • Forum: Sporting Corner
  10. Goosey

    One arm chin-up

    19 one arm pull ups. (10 right arm, 9 left arm) - YouTube
  11. A

    Arm wrestler hopes for hands down win

    i wonder if borat will be there
  12. Rugby88

    Jason Huh Arm training one week out from NY pro

    Jason Huh One Week Out from his Pro Debut Just saw this video....iam a fan of this guy and his look...but his ROM is crazy lol...he has spoken about it before in past videos about keeping tension on the muscle but in some movements it does not even look like the muscle is being worked at all...
  13. J

    All in 1: The Butt, Leg, Arm and Core workout

    All in 1: The Butt, Leg, Arm and Core workout intro I am going to show you a classic move that works your butt, legs, arms and core. When doing this exercise, make sure youcontinuouslyengage, by flexing or squeezing, your abdominal (core) muscles. One set takes about 15 seconds or more to...
  14. J

    Bar Curls - Core Stability

    Whenever I do EZ-Bar / Barbell Curls I'm really wobbly and feel my core having to stabilize as opposed to feeling a burn from tension in my biceps. So instead I just do concentration curls and other stuff sitting down. My question is: Would doing standing bar curls improve my core stability...
    • Jim_Junkie
    • Thread
    • angles arm arms bad bar core curl curls exercise good hat line lower make movement note place preacher ric shoulder side stability tha torso upper
    • Replies: 48
    • Forum: BodyBuilding Training Discussions
  15. S

    Bent over rows Vs One Arm Dumbell Rows??

    Hey can someone please tell me which is a better back exercise, the bent over barbell row or the one arm dumbell row?? I want to strengthen lower back and lats mainly.
    • sicr1000
    • Thread
    • aaron arm avoid barbell bent bodyweight dumbell easier form good hands hat injury jerking jury kyle lots quicker recommend reps rows safely tha whe
    • Replies: 16
    • Forum: BodyBuilding Training Discussions
  16. M

    One arm smaller than the other.

    Ok my biceps are both two different sizes. My right is much smaller than my left one. is there a way to try to bring them both to same size?? i try doing an extra set or heavier weight with my right arm to try to get it to catch up but thats all i can think of... it worked once, but now my left...
  17. kindred

    How do one arm dumbbell rows compare to bent rows?

    same as above. How do one arm dumbbell rows compare to bent rows? Do they work the same muscles? Are they as effective?
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