• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

ausbb

  1. K

    Newbie

    Hi everyone im new to this forum and not quite sure how it all works... im 42 been training on and off for a few years I train at selbys...awesome spring weather is so motivating...
    • kris.j.randle.16
    • Thread
    • 115 183 afraid age attach ausbb awesome board color don forum hel hell member newbie qui spring things traini training troubles url weather works years
    • Replies: 10
    • Forum: Introduce Yourself
  2. Goosey

    Sweeneys gym

    https://www.facebook.com/pages/Sweeneys-Gym-Fitness-Centre/132399053456151 in Sydney somewhere
    • Goosey
    • Thread
    • #12 615 905 @kaz astra ausbb bit canada centre ess facebook fit fitness gym handy kaz live makeup member ray syd sydney url weekends
    • Replies: 8
    • Forum: Workout Equipment
  3. A

    Australian RAW Juniors and Masters nationals

    http://www.ustream.tv/channel/raw-nationals
  4. A

    Weekly Discussion Thread #4

    This weeks topic: Periodization! · What do you use? · What program are you running? · What is your experience with program writing? · What are your thoughts on the various types of periodization? · What do you think most people do wrong in creating a...
    • Admin
    • Thread
    • ausbb benefit don find flat formal intensity jungnaut ladies light low muscle people session speak structure subject talk thi topic week weekly weights worthwhile year
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  5. I

    Big Rig & Hulk Sleeveless restock!

    Hello AusBB, for those waiting we have now restocked our Big Rig and Hulk Sleeveless hoodies. Big Rig tees are a gym favourite, loose fit and luxe feel from our 180gsm cotton. Click here to view! The ever popular hulk sleeveless is now restocked in all sizes and colours. Tough French terry...
    • IRON TANKS
    • Thread
    • addition amp arse ausbb big click colours favourite feel fit french good gym hoodies hulk iron loose muscle popular products sizes tanks tough view workout
    • Replies: 0
    • Forum: IRON TANKS GYM & FITNESS
  6. A

    Biker lifts car left on bike path

  7. Timeah

    2015 Front Squat Competition

    As per the title, lets see what kind of numbers the folk of AUSBB can put up in the front squat. Take any rack position you like. Must pass parrallel. And as per the overhead press competition thread, must also be caught on film and posted up. We will also use the same score calculator to keep...
    • Timeah
    • Thread
    • 201 2015 ausbb caught competi competition cool film folk front kind mus numbers overhead pass position press put rack squat sticky thread time title wrong
    • Replies: 166
    • Forum: Power Lifting/strength training
  8. A

    Steroid users, any regrets? Non-users, what would sway you?

    Steroid users, any regrets? Non-users, what would sway you? remember Ausbb does have an Anonymous posting feature
    • Admin
    • Thread
    • 122 218 436 716 anonymous ausbb black chest cos costume ebay feature google images pos posting regrets scotty source steroid tat tattoo temporary url users
    • Replies: 238
    • Forum: Steroids and Performance Enhancers
  9. F

    Hello - Supplements and your opinions

    Hello, I'm a 28 yo Male who's been training on and off for about 4 years and more recently taken things seriously at the gym. I'm around the 80kg mark and pretty lean and I'm looking to get Thanks in advance and look forward to learning some more from this site!
    • fitnesswise
    • Thread
    • apple ausbb color find forward give gym hat images information male men opinion opinions products put quick recently site supplement survey system things training years
    • Replies: 51
    • Forum: Bodybuilding Supplements
  10. A

    Crossfit athletes Colleen Fotsch and Ashley Beaver

    • Admin
    • Thread
    • 123 201 2015 247 671 ashley athletes ausbb bigger bikini crossfit grunta legs lie member podcast super supertraining tha url video white
    • Replies: 5
    • Forum: Crossfit
  11. spartacus

    2015 AusBB Pullup competition

    2015 AusBB pullup thread. Each rep needs to be full range, and clip posted. Straight bar preferred, but only if available in gym. Here is example of good form https://www.youtube.com/watch?v=34KzCLEgxCM Also, there has to be a slight pause at bottom with arms fully length stretch...
    • spartacus
    • Thread
    • 201 2015 ausbb chin chinups clip competi competition cool difference full girls guys huge ins list luck make pos pullup range rep thread ups wanna
    • Replies: 165
    • Forum: Power Lifting/strength training
  12. Rugby88

    Starting home gym

    As some of you may be aware - I have not been training much, motivation is down - but also on the other hand I have just purchased my 1st home and will be moving in (all things going well) on the 16th on this month. It is a beautiful old country style home BUT it also has a fantastic garage and...
    • Rugby88
    • Thread
    • 1st adjustable ausbb barbell bars bench country dumbbells gym home house long main motivation product rubber sets size starting strength style things training weights year
    • Replies: 45
    • Forum: Workout Equipment
  13. A

    Random Post

    Ausbb - Australian Bodybuilding forum, has been around for quite some time , as a result we have several hundreds of thousands posts to step back in history , i have added a little feature to take you to a random post in the nvaigation menu, click "quick links" in the drop down you will see...
    • Admin
    • Thread
    • added ausbb australia australian back bodybuilding click dom drop feature forum history hundreds links menu pos post posts qui quick random result step thousands time
    • Replies: 14
    • Forum: Rules, Information and Minor Announcements
  14. A

    Tapatalk

    this program is a headache , it's a 3rd party application that Ausbb has no control over , in their latest upgrade something has gone wrong with the application causing problems , a suppor ticket has been lodged a few other forums are experiencing problems with tapatalk too
    • Admin
    • Thread
    • 3rd application ausbb causing con control est experiencing forums found friendly hat headache latest par party problems program set tapatalk tha ticket upgrade wro wrong
    • Replies: 22
    • Forum: Rules, Information and Minor Announcements
  15. Goosey

    Interesting graph for full fat milk

    • Goosey
    • Thread
    • 256 almond almond milk attach ausbb bazza bet buy consumed curve fat fort full hat interesting milk nigh night sales sig significantly special tha verse whe
    • Replies: 83
    • Forum: Nutrition & Diet
  16. A

    Bodybuilder turning 80 this year compared to himself at 40

Top