• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

avoid

  1. J

    How to Avoid Germs at the Gym

    How to Avoid Germs at the Gym 1. Wash your hands thoroughly before and after exercise. 2. Wipe down the machines with disinfectant sprays provided by the gym, before and after use. 3. Avoid touching your mouth, eyes or face, as this is how most viruses are transmitted. 4. Bring and use...
  2. L

    Avoid Injuries in Bodybuilding

    Avoid Injuries in Bodybuilding i posted this over in the other bodybuilding section , but it is for all so decided to post it here also (sorry for the cross posting) If a body part gets injured (shoulders, elbows, forearms etc) they produce more trouble and takes more time for the muscles to...
  3. L

    [Article] Avoid Injuries in Bodybuilding

    If a body part gets injured (shoulders, elbows, forearms etc) they produce more trouble and takes more time for the muscles to repair . In weight training exercises good nutrition and rest is required. Improving the muscular endurance and strength. Main Types of Lifting Injuries There are...
  4. R

    Avoid injuries in Bodybuilding

    Staying free of injuries like shoulder injury, back injury and others during bodybuilding Muscle growth is a slow and tedious process. It does not happen over night, but with dedicated, persistent training. The fastest way to bring your progress to a halt is to get injured. It is a fact that...
    • rotas
    • Thread
    • avoid bodybuilding injuries
    • Replies: 1
    • Forum: Injuries and Rehab
  5. R

    [Article] Avoid injuries in Bodybuilding

    Staying free of injuries like shoulder injury, back injury and others during bodybuilding Muscle growth is a slow and tedious process. It does not happen over night, but with dedicated, persistent training. The fastest way to bring your progress to a halt is to get injured. It is a fact that...
Top